How to make delicious stewed tofu

Stewed old tofu is a common home-cooked dish with many cooking methods. If you want to make it delicious, you must first prepare 500 grams of fresh old tofu, as well as other ingredients, such as chili, minced garlic, chopped green onion, etc. The old tofu should be soaked in salt water for a while, then coated with egg liquid and fried in a pan with appropriate oil temperature until golden brown. At this time, be careful not to use too big a fire so as not to burn the tofu. Let's take a look at this aspect.

How to make delicious stewed tofu

Material

500g old tofu, chili, sugar, minced garlic, chopped green onion, soy sauce, chicken essence (MSG)

practice

1. Soak the old tofu in salt water and dip it in egg yolk. Heat oil in a wok and fry the tofu cubes until golden brown, then turn over and fry again. Don't put too much oil, don't use too big a fire, and don't put too many pieces at a time, about six. Fry and set aside

2. Heat a little oil in a pan, add minced meat and chopped green onion, and stir-fry until fragrant. Add the fried tofu and stir-fry, then add chili pepper, some soy sauce, a little sugar, and some hot water to dry-fry until the juice is reduced. Add chopped green onion before serving.

Tips

Nutritional analysis of tofu : 1. Tofu and tofu products not only contain the eight essential amino acids for the human body, but also contain a proportion close to that required by the human body, and have high nutritional value; 2. Regular consumption of tofu can reduce damage to the vascular system, prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and is the patron saint of menopausal women; 3. Rich soy lecithin is beneficial to the development and growth of nerves, blood vessels, and brain; 4. Soy protein can appropriately lower blood lipids, protect vascular cells, and prevent cardiovascular diseases; 5. In addition, tofu is also very beneficial for post-illness conditioning, weight loss, and delicate skin.