How to make red radish salad

Carrots are a very good food. They can be eaten raw or made into delicious dishes. Of course, the nutritional value of carrots is incomparable to that of ordinary vegetables. Especially in the treatment of diseases, the effect of carrots is very powerful. Carrots can actually be used for cold dishes, which are very delicious and go especially well with rice. So, what is the carrot salad method?

Ingredients

Carrots, salt, chicken stock, garlic, coriander, white vinegar, olive oil

Preparation method

1. Cut the carrots into thin strips (or use a planer to shred)

2. Put it in a large bowl, add chopped coriander and minced garlic, add olive oil (or sesame oil, boiled rapeseed oil, etc.)

3. Add salt, chicken essence, and white vinegar, mix well with chopsticks and serve.

Tips

1. The carrot shreds for salad dressing should be cut into thin pieces, so that they are more flavorful and softer, and will not poke your mouth when you eat them;

2. If you find it troublesome to cut carrot shreds, you can use a grater, which is very convenient and fast;

3. If you don’t like coriander and garlic, you can leave them out. If you like spicy food, you can add some chili oil or chili oil, which will be very delicious.

4. When choosing oil, different oils produce different odor effects. Generally, blended salad oil has no special smell, while rapeseed oil, peanut oil, sesame oil and olive oil all have their own fragrance. Rapeseed oil needs to be boiled and cooled before being poured into the salad.

5. Cook and eat immediately, and add salt before eating to prevent the vegetables and salt water from releasing water too early, which would lead to the loss of water-soluble vitamins.

Instructions for use

Carrot is a common vegetable that is crisp, delicious and nutritious. Traditional Chinese medicine believes that it can replenish the vital energy, strengthen the stomach and aid food, strengthen the primordial yang, and calm the five internal organs. It has a good effect in treating indigestion, chronic diarrhea, cough, night blindness, etc., so it is known as the "Oriental Little Ginseng". After being fried in oil and eaten, it can be converted into vitamin A in the human body, which can enhance the body's immunity and indirectly kill cancer cells. The latest research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and cancer.