A healthy body needs diet to maintain. It is a pity if you get stomach problems because of carelessly dealing with three meals a day. In normal times, we might as well learn some simple dishes and easily make some nutritious dishes. The method of making whole wheat bread (with red bean paste filling) is simple and not difficult to learn, and you can eat it often. 1. Put all the ingredients except oil into a bowl. I use boxed soy milk, but you can also use milk. I feel like milk tastes better than this. 2. Then slowly mix and stir until it becomes dough spikes. Next step 3. Knead the dough and start kneading. You need to rub it for at least ten minutes. 4. When it is very delicate and soft as shown in the picture. 5. Try it with your hands again. If a rough film comes out, you can proceed to the next step of draining the oil. 6. Knead the oil into the dough little by little. You can use any method as long as you can incorporate the oil into the dough. 7. Continue kneading and beating until it becomes a transparent film. 8. Put the dough in a warm place and let it ferment until it becomes a honeycomb shape as shown in the picture. 9. Divide the dough into pieces and roll them into thick skins with thin edges. 10. Prepare a portion of red bean paste filling and then wrap it up like a dumpling. 11. Wrap all the bean paste and dough one by one. 12. Put baking paper in the baking tray, then put the bread in it and put it in a warm place for the second fermentation. The fermented bread is more than twice the original size, then brushed with egg liquid and sprinkled with some white sesame seeds. 13. Preheat the oven to 180 degrees. Then put the bread in and bake at 180 degrees for 18 minutes. 14. The picture shows that the test lasted about 15 minutes. 15. Let the baked bread simmer for two minutes and then take it out. 16. It tastes better when it is completely cool. Did you see it? I put a lot of red bean paste filling. 17. Look at the presentation, it’s really beautiful and appetizing! A balanced diet is the basic guarantee for our health. The preparation of whole wheat bread (with red bean paste filling) is simple and can nourish the body. |
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