How to make delicious stir-fried chicken offal

Stir-fried chicken offal is a food made with chicken offal as the main ingredient. During the production process, onions, red peppers and other foods can be added to increase the deliciousness of the stir-fried chicken offal. Of course, the nutritional value of stir-fried chicken offal is still very high, but there are still some people who are not suitable for eating stir-fried chicken offal. Below, I will introduce you to the relevant knowledge of stir-fried chicken offal in detail!

1. How to stir-fry chicken offal

Ingredients: chicken giblets, onions, green and red peppers, oyster sauce, sugar, salt, chicken stock

1. Rinse the chicken giblets with running water until the water is clear.

2. Dice the onion, dice the green and red peppers, scrape the fat off the chicken offal with a knife and cut into thin slices.

3. Heat the pan, pour in oil, add the chicken gizzards and stir-fry until both sides of the gizzards change color. When the gizzards are 80% cooked, remove and set aside.

4. Wash the pan, heat the oil, and stir-fry the onion.

5. When the onion becomes slightly soft, add the diced green and red peppers and stir-fry until fragrant.

6. As soon as the green and red peppers become soft, add the chicken offal and stir-fry.

7. Add a little sugar to enhance the flavor, stir-fry evenly, then pour in oyster sauce and stir-fry evenly according to personal taste, add salt, and finally add chicken essence and serve.

2. Nutritional value of stir-fried chicken offal

Chicken offal is rich in vitamins and iron. The benefit of eating chicken offal is that it does not contain excessive cholesterol like livestock offal, and is rich in protein, which can effectively replenish blood and improve intelligence. Although chicken offal is not as nutritious as chicken, eating it occasionally is still good for the body. The nutritional value of stir-fried chicken offal lies mainly in the various chicken offal. On the whole, eating chicken offal can cure food stagnation and bloating, vomiting and nausea, diarrhea, malnutrition, thirst, enuresis, tooth decay and mouth ulcers, as well as promote bowel movements, eliminate heat and relieve restlessness.

Although chicken offal contains certain nutrients, most of them are protein and fat, and eating too much will still lead to obesity. Therefore, chicken offal is more suitable for people who are thin, have low immunity, memory loss, anemia, edema and other symptoms, or children with stagnation in growth and development. People who are prone to dizziness, fatigue, tiredness, tinnitus, blurred vision, pale skin, mucous membranes and nails, shortness of breath, osteoporosis and palpitations after physical activity can also consume it in moderation. Eating chicken offal can protect the heart, protect myocardial cells, prevent or relieve palpitations and arrhythmia. It is suitable for people with dull skin, rosy complexion, and cold hands and feet. It has the effect of nourishing the heart and calming the nerves.

3. People who should and should not eat stir-fried chicken offal

Suitable for people: Although chicken offal is not considered elegant, it contains a lot of vitamins and minerals. The vitamin B12 found in chicken giblets helps keep your brain function sharp. In addition, chicken offal is rich in protein and has multiple functions such as maintaining potassium-sodium balance, eliminating edema, improving immunity, lowering blood pressure, and buffering anemia, which is beneficial to growth and development. It is suitable for people who have symptoms of anemia or need to improve immunity or supplement vitamins.

People who should not eat chicken offal: Chicken offal has a high cholesterol content, so patients with kidney disease, hypertension, and the elderly should be careful when eating it. The average person should not consume too much, and those with digestive and metabolic diseases should not eat stir-fried chicken offal.