How to make spinach juice

Nowadays, many people pay more and more attention to their own health, so various kinds of vegetable and fruit juices have begun to appear in people's vision. Many people like to use spinach to make juice for consumption. Of course, there are certain techniques when frying spinach juice. If you can't master these techniques, the spinach juice may not taste good. Next, I will introduce to you how to make spinach juice!

1. Do you need to blanch spinach before juicing it?

It is generally recommended to blanch spinach in boiling water before juicing, but it does not need to be fully cooked.

Because spinach contains a lot of oxalic acid, high concentrations of oxalic acid can cause calcium loss, and in severe cases, even urinary stones.

Moreover, the oxalic acid in spinach can corrode teeth, which is why many people feel astringent in their teeth after eating spinach. Studies have shown that the oxalic acid content in spinach is reduced by 50-80% after blanching. Therefore, from the perspective of nutrition and taste, it is best to blanch the spinach before juicing.

However, spinach should not be fully cooked before juicing, because spinach contains a certain amount of protein that can coagulate at high temperature. If the protein components are coagulated after being fully cooked, some of the juice in the spinach will be "trapped" in the solid components of the spinach and cannot be squeezed out by the juicer.

Tips:

You can also add a few drops of lemon juice when juicing spinach because the ascorbic acid in the lemon juice can help dissolve oxalic acid.

2. How to make spinach juice

Ingredients: a handful of spinach, orange, 300c water, lemon juice, honey

1. Wash the spinach, cut it into small pieces, blanch it in boiling water for 30 seconds and set aside.

2. Wash the oranges, remove the seeds, cut into small pieces and set aside.

3. Put spinach, orange and water into a juicer, turn on the medium speed to make juice, then add appropriate amount of lemon juice and honey and mix well.

3. How to make spinach juice

Ingredients: 600g spinach, 375g apple

grams, 1 lemon, 1 tablespoon honey

1. Wash the spinach, cut it into sections, and blanch it quickly in boiling water;

2. Wash and peel the apples and cut into pieces; wash and juice the lemons for later use;

3. Put all the ingredients into a juicer and blend them together.