Can a one-year-old baby eat papaya?

The gastrointestinal digestion ability of a one-year-old baby is relatively low, so too much complementary food should not be added to the baby at this time. Papaya, a fruit, can also be fed to the baby, but not too much. We can feed the baby papaya stew, because papaya contains a lot of vitamin A and amino acids, which help the baby sleep and relieve fatigue. For specific recipes, mothers can learn about the method of cooking papaya.

Can a one-year-old baby eat papaya?

Papaya is rich in carbohydrates, provitamin A, and various phytonutrients. It can be eaten frequently by patients with dry intestines and constipation. It has no obvious effect or impact on children's precocious puberty.

Nutritional value of papaya:

1. Papaya has a high water content of about 89% and very low calories.

2. Papaya contains more than 17 kinds of amino acids, especially rich in tryptophan and lysine, both of which are essential amino acids for the human body. Tryptophan is the raw material of neurotransmitters that help with sleep and analgesia. Lysine is closely related to glucose metabolism, can resist fatigue and improve concentration.

3. Papaya contains a small amount of fat, among which the content of unsaturated fatty acids is relatively high. Unsaturated fatty acids can excrete excess cholesterol from the body.

4. It is rich in papain, vitamins C, B, calcium, phosphorus and minerals, and is rich in nutrients. The fruit contains a large amount of rich carotene, protein, calcium salt, protease, limonase, etc. It can prevent and treat hypertension, nephritis, constipation, aid digestion, and treat stomach problems. It can promote metabolism and anti-aging in the human body, and it also has the effect of beautifying the skin and nourishing the skin.

Baby breakfast recipes

Shrimp and egg dumplings, spinach and tofu soup

Ingredients: 20g shrimp, 1 egg, 25g spinach, 50g tofu, 5g lean pork filling, garlic sprouts, starch, ginger, and onion as needed

Production method (shrimp egg dumplings):

Blanch the shrimps the night before, drain and chop them, add lean pork filling, appropriate amount of garlic sprouts, chopped green onions and ginger, and salt, mix well and simmer.

In the morning, beat 1 egg into an appropriate amount of dry starch and add water to make a paste. 3 Add vegetable oil to a frying pan, pour a tablespoon of egg paste into the pan, and spread it into small pancakes over low heat. 4 Add a small amount of vegetable oil to the shrimp filling that was simmered the night before, wrap it into the prepared egg pancakes, and steam it in a steamer for 8 minutes.

Production method (spinach and tofu soup):

Wash and dice the tofu, and put it into boiling water.

After 1 minute, put the washed spinach into the pot, turn off the heat, and add a small amount of salt and sesame oil. Note: Tofu has a history of more than 2,000 years in my country. Every 100 grams of tofu contains 15.1 grams of protein, 286 milligrams of calcium, 156 milligrams of phosphorus, 7.2 milligrams of iron, vitamin B1, vitamin B2 and other essential nutrients for the human body. Moreover, it is easy for babies to digest and is a good choice for baby meals.

Milk, cake, fruit

Main ingredients: a cup of milk, a boiled egg, and a small bag of corn flakes.

Method: Heat the milk, pour in the corn flakes and serve.