The efficacy and function of red wood ear vegetable

The effects and functions of red wood ear vegetable are very rich. The protein, calcium and other nutrients it contains are all necessary for the human body. It can be said to be a very famous wild delicacy. It can also be eaten as a Chinese medicinal material. Most of them need to undergo certain processing before they can become Chinese medicinal materials. It can be used to treat many types of diseases such as hemorrhage and anemia.

Nutritional value: Black fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc. It also contains nutrients such as phospholipids and sterols. Fungus is rich in nutrients and is known as the "king of fungi". Every 100 grams of dried black fungus contains 9.4 grams of protein, 65.5 grams of carbohydrates, 357 milligrams of calcium, 201 milligrams of phosphorus, and 185 milligrams of iron.

Fungus can help the digestive system dissolve indigestible foreign matter, can effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has anti-cancer effects. Mu'er Powder has the pharmacological effect of treating ulcerated sores and uterine bleeding.

Black fungus is a famous wild delicacy that can be eaten, used as medicine and tonic. It has been on the tables of ordinary Chinese people for a long time and has the reputation of "meat among vegetarians". It is known as the "black treasure of Chinese cuisine" in the world. The method of cultivating black fungus is unique in the history of world agronomy, horticulture and fungus art. [1]

The fruiting body of black fungus is gelatinous, disc-shaped, irregular in shape, and 3-12 cm in diameter. It is soft when fresh and becomes horny when dry. It has a delicate taste and special flavor and is a famous nutritious edible fungus. 100 grams of dried black fungus contains 10.9 grams of water, 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 306 kcal of calories, 7.0 grams of crude fiber, 5.8 grams of ash, 357 mg of calcium, 201 mg of phosphorus, 185 mg of iron, 0.03 mg of carotene, 0.15 mg of thiamine, 0.55 mg of riboflavin, 2.7 mg of niacin and multiple minerals.

The protein content of water-soaked black fungus is very low, containing 1.5 grams per 100 grams. It has the effects of invigorating qi, satisfying hunger, lightening the body and strengthening the mind, stopping bleeding and relieving pain, and replenishing blood and activating blood circulation. It is rich in polysaccharide colloids and has a good clearing effect. It is an important health food for miners and textile workers. It also has certain anti-cancer and cardiovascular disease treatment functions, etc. [3]

Physiological effects

The polysaccharides in wood ear can break down tumors, so it can improve human immunity and has a good anti-cancer effect. This polysaccharide also has the function of clearing blood vessels and removing cholesterol from blood vessels, so it can lower blood sugar, blood lipids, prevent thrombosis, and prevent the occurrence of cerebrovascular diseases. The phospholipids in fungus have a nutritional effect on brain cells, so fungus is a good brain food. Fungus also has the therapeutic effects of nourishing, moisturizing, nourishing blood and benefiting the stomach, so it is a health food for patients with various modern civilization diseases such as high blood pressure, heart disease and cancer.