What are the effects of loach and wolfberry soup

Loach is a kind of fish we often eat, and wolfberry is a familiar nutrient. Then loach and wolfberry soup can be made into a nutritious soup, and people with low body resistance can try to drink it frequently. However, every substance has its own value. For example, loach itself is rich in high protein. So what are the effects of loach and wolfberry soup?

Nutritional value of loach soup

Food Benefits

Loach soup is a dish, the main ingredients of which are loach, fungus, etc. The soup is delicious, easy to digest and absorb, and rich in nutrients. It is commonly used for malnutrition edema, damp-heat jaundice, acute and chronic hepatitis, impotence and premature ejaculation caused by kidney yang deficiency, as well as childhood malnutrition and hemorrhoids.

Loach: Loach has a unique flavor, tender and soft meat, and is easy to digest and absorb. Loach contains low fat and less cholesterol, and is a high-protein, low-fat food. It also contains an unsaturated fatty acid similar to eicosapentaenoic acid, which is beneficial to the body's anti-vascular aging, so it is beneficial to the elderly and cardiovascular patients. Loach is mild in nature and sweet in taste. It has the effects of tonifying deficiency, warming the spleen and stomach, removing dampness, treating hemorrhoids, strengthening yang, and stopping sweating.

Black fungus (soaked in water): Black fungus is extremely rich in iron, so eating black fungus regularly can nourish blood and keep your skin young, making your skin rosy and radiant, and can prevent and treat iron deficiency anemia; black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease; the colloid in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thereby playing a role in clearing the stomach and intestines, it also has a relatively significant dissolving function for endogenous foreign bodies such as gallstones and kidney stones; black fungus contains anti-tumor active substances, which can enhance the body's immunity, and regular consumption can prevent and fight cancer.

Spring bamboo shoots: Spring bamboo shoots are light, tender and nutritious. It contains sufficient water, rich plant protein, and essential nutrients and trace elements for the human body, such as calcium, phosphorus, and iron. In particular, it has a high fiber content. Regular consumption can aid digestion and prevent constipation. Therefore, spring bamboo shoots are a nutritious delicacy that is high in protein, low in fat, low in starch, and rich in crude fiber. Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin, benefiting blood, resolving phlegm, digesting food, promoting bowel movements, and improving eyesight.

How to make loach soup

Food Benefits

raw material:

10 loaches, garlic, onion, and ginger as needed

Excipients:

Salt to taste. Medicinal materials used: 15g Astragalus, 15g Polygonatum, 15g Cistanche, 15g Chinese yam, 9g Lycium barbarum, 9g

practice:

1. Put the live loach into water for half a day to make it spit out the intestinal tract; wash the medicinal materials with clean water.

2. Use hot oil to sauté onion, garlic and ginger, add loach and fry until slightly fragrant. Then put loach and medicinal materials into the pot, add appropriate amount of water (to cover the ingredients) and stew until cooked. Finally, add seasoning.

Tips:

Dosage: Eat the meat and drink the soup, once every 3 to 5 days.

People with heat syndrome, excess syndrome (such as dry mouth, yellow phlegm, hard stool) or cold should not eat it.

Medicines such as Astragalus nourish the kidneys and spleen, replenish qi and strengthen essence; loach nourishes the liver and kidneys, strengthens the spleen and stomach, and treats impotence and premature ejaculation. This product is suitable for sexual dysfunction caused by spleen and kidney yang deficiency and helps maintain good energy.

feature:

Efficacy: Nourishes the kidney and spleen, replenishes qi and strengthens essence. Applicable to: impotence, premature ejaculation, loss of libido, rheumatic pain, and weakness of muscles and bones.