How to make gold and silver fried rice

Do you often eat out and worry about the high oil content and unhealthy eating habits? It is better to cook by yourself, which is more reassuring. A simple dish of gold and silver fried rice can be made by just stir-frying. Pay attention to reducing the addition of salt, chicken essence and other seasonings, keep the taste light, avoid heavy oil and salt, relieve cardiovascular diseases, and live a healthier life.

1. Crush the rice

2. Separate the egg yolk and egg white

3. Pour egg yolk, salt and black pepper into the rice.

4. Stir well

5. Chop the garlic sprouts and set aside

6. Beat the egg white

7. Heat the oil in a pan until it is 60% hot.

8. Pour in egg white and mix well

9. Add rice and stir fry

10. When the rice is stir-fried, pour in the chopped garlic sprouts and stir-fry evenly.

11. Finished product

To make the dish of gold and silver fried rice, you don’t need to control the heat or have profound cooking skills. It only takes less than half an hour to enjoy the delicious food.