Can I eat eight-treasure porridge if my blood sugar is high?

Nowadays, high blood sugar has become one of the more common diseases among people, especially among the elderly. High blood sugar accompanied by high blood pressure poses a great threat to life, so special attention should be paid to the daily diet. But can people with high blood sugar eat eight-treasure porridge? Eight Treasure Porridge is made up of a variety of rice and nuts and is rich in nutrition, but it is not suitable for people with high blood sugar. You can choose some low-sugar and low-fat ingredients to make porridge.

Can diabetics eat Eight Treasure Porridge? Doctors suggest that they cannot eat Eight Treasure Porridge. Diabetic patients should not eat porridge, because porridge is easy to digest and absorb, and blood sugar will rise quickly in a short time after eating. The basic principles for diabetic patients are generally: low sugar, low fat, light diet, small meals, more green vegetables, etc. If blood pressure is high, low salt should be used, but the amount and calories need to be controlled. The specific diet requires a professional nutritionist to formulate a diet plan that is both nutritious and suitable for your condition based on your condition and daily consumption. Patients are generally not recommended to drink porridge or thick soup. These are easily absorbed and can easily cause high blood sugar.

The efficacy of eight-treasure porridge

The ingredients and preparation of Eight Treasure Porridge are actually not complicated. It is made with polished rice, coix seed and Euryale rice as the main ingredients, and then matched with white lentils, red dates, lilies, lotus seeds and longans, a total of eight ingredients. The porridge is bright in color, soft and sweet in texture, fragrant and attractive, smooth but not greasy. Eight Treasure Porridge has many benefits, including brightening hair, improving eyesight, benefiting the liver, strengthening the spleen, harmonizing the stomach, nourishing the kidneys, moistening the intestines, nourishing the skin, promoting blood circulation, lowering blood sugar and quenching thirst, inhibiting cancer and fighting tumors, regulating menstruation, nourishing yin and replenishing deficiency. It can be used as a diet therapy for people with obesity and neurasthenia, and can also be used as a daily health and bodybuilding food. It has a good auxiliary therapeutic effect on respiratory diseases, digestive system diseases, cardiovascular and cerebrovascular system diseases, endocrine system diseases, gynecological diseases, and diseases of the five senses.

1. Japonica rice: Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective for stomach problems, constipation, hemorrhoids, etc.

2. Gorgon rice: Gorgon is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbon substances to ensure the necessary nutritional components for the body. It has the effects of strengthening the kidneys and astringing the essence, nourishing the spleen and stopping diarrhea, and promoting dampness and strengthening the middle.

3. Job's tears: Job's tears are rich in carbohydrates, the main components of which are starch and sugars. They also contain nutrients such as fat, protein, coix lacrymate, leucine, satiate, vitamin B1, etc. Job's tears can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It also has the effects of promoting metabolism and reducing the burden on the gastrointestinal tract. It also has the effects of promoting water and dampness, strengthening the spleen, removing numbness, clearing away heat and discharging pus.

4. White lentil: White lentil is a food that can be used as both medicine and food. It is rich in nutrients. Regular consumption has a good promoting effect on the growth, development and metabolism of human muscles, bones and nerve functions. The large amount of cellulose in white lentils can coordinate and stimulate intestinal peristalsis, shorten the residence time of viral metabolites in the intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors. Lentils also have the effects of antiviral, lowering blood sugar, enhancing cellular immune function, and anti-cancer and cancer prevention.

5. Lotus seeds: Lotus seeds are rich in nutrients such as protein, carbohydrates, niacin, potassium, calcium, magnesium, etc. They have the effects of preventing and fighting cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and replenishing the body, and stopping nocturnal emission.

6. Dates (dried): Dates contain vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin, etc. It can improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels, and calm the mind. Eating dates can have a good therapeutic effect on osteoporosis in middle-aged and elderly people, calcium deficiency in adolescents during the peak growth and development period, and anemia and iron deficiency in women. Dates also have a good tonic effect on people who are weak after illness. Red dates are suitable for people with chronic hepatitis and cirrhosis, and can also reduce the damage to the liver caused by other drugs. Red dates contain cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and have certain benefits in preventing and treating cardiovascular diseases.

7. Longan: Longan gets its name because its seeds are round and shiny black, and its protruding white hilum looks like the eyes of the legendary "dragon". Fresh longan is extremely tender, juicy, sweet and delicious, which is unmatched by other fruits. Fresh longan is dried into dried fruit and becomes longan in traditional Chinese medicine. Longan contains a variety of nutrients, and has the effects of nourishing blood and calming the nerves, strengthening the brain and improving intelligence, and nourishing the heart and spleen. It is a traditional food for strengthening the spleen and increasing intelligence. It has a good effect on insomnia, palpitations, neurasthenia, memory loss, and anemia. Longan is sweet and warm in nature, so it should not be eaten by people with symptoms of internal heat and pregnant women.

8. Lily (dried) Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains biotin, colchicine and other alkaloids and nutrients, which have good nutritional and nourishing effects, especially for physical weakness after illness, neurasthenia and other symptoms. People with bronchial problems can improve their condition by eating lilies, because lilies can quench thirst and relieve dryness. Regular consumption can moisten the lungs, clear the heart, regulate the middle, relieve cough, stop bleeding, stimulate appetite, and calm the nerves.