Can pregnant women with high blood sugar eat shrimp?

Many women experience high blood sugar after pregnancy, which has a lot to do with their usual diet. At this time, they should choose low-sugar foods, avoid overnutrition, and control their weight. So, can pregnant women with high blood sugar eat shrimp? You can eat shrimps because they are low in fat and sugar and rich in calcium. They are a good nutritional supplement for pregnant women, so you can eat some every day.

Can pregnant women with high blood sugar eat shrimp?

Pregnant women with high blood sugar can eat shrimps. Shrimp is a high-protein, low-fat, low-carbohydrate food that is not likely to cause blood sugar fluctuations, so pregnant mothers with high blood sugar can eat it with confidence.

Fresh shrimps are also rich in calcium. Eating more shrimps during pregnancy can help promote the bone development of the fetus. In addition, shrimp is rich in magnesium, which plays an important regulatory role in heart activity and can protect the cardiovascular system well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

Precautions for pregnant women to eat shrimp

1. Pregnant women should not eat shrimps with fruits containing tannic acid. Grapes, pomegranates, hawthorns, persimmons and other fruits contain tannic acid. If these fruits are eaten with shrimps rich in protein and calcium, not only will the nutritional value of the protein be reduced, but the tannic acid in the fruits will combine with calcium ions to form insoluble complexes, which will stimulate the gastrointestinal tract and cause discomfort to the human body, and symptoms such as vomiting, dizziness, nausea, abdominal pain and diarrhea will appear.

2. Shrimp is a high-protein food. Some expectant mothers with allergies will have allergic symptoms to crayfish, such as red spots and bumps on the body, etc. It is best not to eat crayfish.

Shrimp recipes suitable for pregnant women

Steamed Prawns

Prepare ingredients: 500 grams of prawns, sesame oil, cooking wine, soy sauce, MSG, vinegar, soup, onion, ginger, and peppercorns in appropriate amounts.

practice:

1. Wash the prawns, chop off their legs and whiskers, remove the sand bags, sand lines and shrimp brains, and cut into four sections.

2. Cut the green onion into strips, slice half of the ginger, and mince the other half. Place the prawns on a plate, add cooking wine, MSG, scallion strips, ginger slices, peppercorns and soup, steam for about 10 minutes and take out.

3. Pick out the onion, ginger and peppercorns and place them on a plate. Use vinegar, soy sauce, minced ginger and sesame oil to make a sauce for dipping.

Broccoli and Shrimp Saute

Prepare ingredients: 1 broccoli, 100 grams of fresh shrimp, 3 garlic cloves.

practice:

1. After peeling and deveining the fresh shrimps, cut them slightly, pour in cooking wine, salt, cornstarch, onion and ginger powder, mix well and marinate for a while, and chop the garlic into minced garlic. stand-by

2. Cut the broccoli, soak it in salt water for a while, then put the broccoli into boiling water, add two drops of olive oil while cooking, take it out and quickly put it into cold water to drain.

3. Wash the marinated shrimps, drain and set aside. Heat a pan and pour in a little oil. When the oil is hot, add the minced garlic and sauté until fragrant. Then add the shrimps. When the shrimps turn red, add the broccoli, stir-fry, add the broth and a little salt, continue to stir-fry for a few more times and then serve.