How to make fish maw, red dates and wolfberry soup

The ingredients used in restaurants may not be healthy, after all, it costs more money. However, this is not the case with homemade dishes. We can choose some healthy and nutritious ingredients. The preparation of fish maw, red dates and wolfberry soup is very simple, and it is a very common dish on many family tables.

1. Prepare ingredients: fish maw, red dates, wolfberry

2. Put a few slices of ginger in the pot, add fish maw after boiling, turn off the heat after boiling

3. Wash the surface of the fish maw. If there is fish oil or fish blood, wash it off (the key to removing the fishy smell). Then add red dates and wolfberries soaked in cold water and stew for 2-3 hours.

4. Add rock sugar for seasoning before serving. It is quick and convenient.

Reasonable arrangement of daily diet can greatly promote good health. Fish maw, red dates and wolfberry soup is simple to make and good for health.