In order to stay healthy, in addition to maintaining good living habits and exercising properly, diet is also an aspect that cannot be ignored. Only with proper diet can human health be truly protected. The preparation of a steak dinner is not complicated and is very suitable for those who do not have too much time to spend on cooking. 1. Prepare the materials. The ingredients are as follows. 2. Red wine, olive oil, white pepper, and pepper salt. 3. Prepare the ingredients. as follows. 4. 2 steaks (buy ready-made ones), 2 eggs, cucumbers and carrots cut into thin slices with a grid knife in advance, blanched broccoli, corn kernels, green beans, diced carrots, and pre-processed French fries. 5. Let me briefly talk about how to make French fries. For details, please see the French fries recipe I posted earlier. 6. Peel the potatoes into long strips of uniform thickness. Rinse several times and then settle to filter out the starch. Boil the potato strips in water until they are 70% to 80% cooked. 7. Take out and drain the water, then soak in milk for 2-3 hours. After soaking, remove from the water and drain. Refrigerate for at least 3 hours until the potatoes are firm. 8. Put oil in the pan and fry the frozen potato strips. 9. Fry until lightly browned and remove from the heat. Return to the pan and fry until browned. 10. Remove from the heat and drain the oil. Serve. Sprinkle with salt and pepper or white pepper. 11. The French fries are ready. 12. Pour an appropriate amount of olive oil into the frying pan. 13. Beat in the eggs. Fried eggs. 14. Sprinkle salt and pepper or white pepper on the eggs. Choose to fry on one side or both sides according to your preference. Fry and set aside. 15. Leave some oil at the bottom of the pan, pour the carrot and cucumber slices into the pan, add appropriate amount of salt, and fry for a while. It doesn't need to be overcooked, just raw. Remove from the heat and set aside. 16. Add corn kernels, green beans, and diced carrots and stir-fry until cooked. Add appropriate amount of salt to taste. 17. Put the broccoli into the pot and stir-fry for a while. Because the broccoli has been blanched before. Serve and set aside. 18. In another pot, add appropriate amount of olive oil. 19. When the oil is 50% hot, put the steak in and fry. When the steak is sautéed, pour in an appropriate amount of red wine. Fry both sides until evenly cooked, about two minutes per side. 20. If you are not sure whether it is cooked, you can poke the steak with chopsticks. If it feels tender and there is no blood, it is cooked. 21. Fry the steak to the desired degree of doneness according to your preferences. 22. The steak is fried. Arrange the dish. 23. Place the poached eggs, broccoli, carrot slices, cucumber slices, French fries, and diced vegetables into the plate in turn. 24. Arrange things neatly according to your personal preferences. 25. The steak meal for each person is ready. 26. Of course, you need to use special knives and forks when eating Western food. 27. Pour two glasses of freshly squeezed grape juice. 28. Serve with two bowls of cucumber soup. 29. Let’s eat. The feeling of home is that the whole family gathers together to eat and chat. When the family gets together and has a steak dinner, the atmosphere must be very good. |
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