Can pregnant women eat basil pasta?

Basil is a type of coriander. Unlike traditional coriander, basil has a more abundant aroma. However, similarly to traditional coriander, people who are not used to the smell of basil will not be able to eat food made with basil. Basil leaves are also grown in Italy, so Italians use basil leaves to make basil pasta. Women who are pregnant are more sensitive to their diet, so can pregnant women eat basil pasta?

Can pregnant women eat basil leaves?

Generally speaking, pregnant mothers are more sensitive to diet and try not to eat foods whose properties are unclear. Regarding the question we are discussing now, can pregnant women eat basil leaves? Let’s first take a look at its properties and then answer this question.

Basil leaves can help digestion, relieve gastrointestinal discomfort, calm nerves and promote blood circulation. It is suitable for cooking, making soup or sauce. In addition, basil essential oil can tighten and improve blocked skin, control acne; treat headaches and migraines, colds, digestive abnormalities, muscle pain, stimulate the secretion of female hormones, and is used for delayed menstruation and prolonged menstruation; it can also be used for coughs, nasal congestion, rheumatism, and insufficient milk secretion in postpartum women. It can be seen from this that pregnant women can eat basil, but in moderation, and if adverse reactions occur, they should stop eating it.

Basil Sauce Pasta Recipe

Basil sauce pasta has such a unique taste, of course many people love it. But it costs a lot to eat at an Italian restaurant. In fact, as long as we are diligent, we can also make delicious basil pasta at home. The steps are as follows:

(1) Take a piece of butter, about one third of a piece, and put it in a pot and melt the butter over low heat. Remember to use low heat. Once the butter is completely melted, turn up the heat and add the chopped onion that you prepared earlier. Stir-fry until the onion aroma comes out. Then pour in half a diced tomato and stir-fry together.

(2) After the onions and tomatoes have released juice, add basil, black pepper, salt, sugar and chicken stock. If you don’t like spicy food, you can omit the black pepper. Stir constantly to avoid burning the pot. Finally, use high heat to reduce the soup into a sauce. Serve aside.

(3) Pour half a pot of water into a cooking pot and heat it. When the water boils, add a little salt. This will make the pasta taste better. Then cook according to the time indicated on the pasta bag. Use a sieve to sift and rinse with cold water. This will make the pasta more chewy. Finally, drain the water, pour in a little cooking oil or sesame oil or olive oil and stir. This will make the pasta more fragrant.

(4) Finally, heat the wok and pour in a little oil. When the oil is 70% hot, pour the chopped mushrooms, ham and green pepper into the wok and stir-fry. When the aroma comes out, pour in the basil sauce and pasta on the side. At this time, you need to constantly stir and fry in the wok until the pasta and sauce are completely integrated. This basil sauce pasta is definitely a delicacy on earth and you definitely won’t want to miss it. ...

Nutritional value of basil pesto pasta

Basil sauce pasta is so popular not only because it is delicious, but also because it has rich nutritional value. Research shows that since pasta is also a wheat product, it contains a lot of carbohydrates, protein and vitamins, which can effectively reduce the accumulation of cholesterol in the human body and improve our coronary artery condition. At the same time, pasta is also very suitable for athletes as a pre-game food. It does not increase the burden on the digestive organs and can accumulate enough energy. On the other hand, pasta can promote bone development and prevent anemia in female friends. Basil sauce can stimulate our nervous system, and is effective for lack of concentration, long-term distraction, and listlessness; at the same time, basil sauce can also help us improve our memory. In addition, basil sauce also has beauty effects. If your skin is dehydrated, rough, and wrinkled, eating basil sauce can moisturize the skin.

Basil sauce pasta combines the nutrients of basil sauce and pasta, better exerting their functions and benefiting our human body development.