Can I eat too many sunflower seeds?

Sunflower seeds are high in nutrients and can also be used to make sunflower oil. Many people worry about gaining weight when eating sunflower seeds because they contain a high fat content. But in addition to fat, they also contain some amino acids that can promote our body's metabolism and improve our physical fitness. So can we eat more sunflower seeds?

Do sunflower seeds cause cancer?

Sunflower seeds do not cause cancer. Sunflower is native to North America and is widely grown in Northeast, Northwest and Inner Mongolia of China. It can grow up to 3 meters in height and its disc-shaped flowers can be up to 30 centimeters in width. Its fruit, sunflower seeds, is not only used as a raw material for oil extraction, but is also a very popular snack food.

Sunflower seeds do not cause cancer

Sunflower seeds contain a lot of necessary nutrients. They are rich in unsaturated fatty acids (such as linoleic acid, oleic acid, palmitic acid, stearic acid, etc.), multiple vitamins (such as vitamin E, etc.) and trace elements (such as selenium, manganese, zinc, copper, etc.). If you want to list the benefits of sunflower seeds, there are really quite a lot.

Sunflower seeds are sweet and neutral in nature. They can be used to lower blood lipids and can also be used to repel insects. It contains a large amount of unsaturated fatty acids and no cholesterol, which helps lower the body's blood cholesterol level and helps protect cardiovascular health. Sunflower seeds are rich in trace elements, and the iron content is twice that of raisins and peanuts. Therefore, sunflower seeds are believed to have the function of preventing anemia. Eating some sunflower seeds every day can meet the body's daily requirement of vitamin E, which is beneficial for calming emotions, preventing cell aging, and preventing adult diseases.

Sunflower seeds contain a lot of dietary fiber, which can reduce the risk of colon cancer, so it is still very good. Friends who love sunflower seeds don’t have to worry. In addition, sunflower seeds also contain some chemical components that can resist aging.

This substance can reduce the risk of colon cancer

Benefits of Sunflower Seeds

1. Sunflower seeds contain up to 50% fat, mainly unsaturated fat, and do not contain cholesterol; the linoleic acid content can reach 70%, which helps lower the body's blood cholesterol level and is beneficial to protecting cardiovascular health.

2. Sunflower seeds are rich in iron, zinc, potassium, magnesium and other trace elements, which have a good preventive and therapeutic effect on some diseases such as anemia.

3. Sunflower seeds are a good source of vitamin B1 and vitamin E. It is said that eating a handful of sunflower seeds every day can meet the body's daily requirement of vitamin E. Vitamin E can prevent cells from being damaged by free radicals and has the effect of softening and whitening the skin.

4. Sunflower seeds can also calm emotions, prevent cell aging, and prevent adult diseases.

5. It also has the effect of treating insomnia and enhancing memory. It has certain preventive effects on cancer, hypertension and neurasthenia.

6. In addition to being rich in unsaturated fatty acids, sunflower seeds also contain a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients for the human body.