Can pregnant women eat grouper hotpot? Can pregnant women eat grouper hotpot?

Fish hotpot is a type of hotpot, and it is also a hotpot made with fish as the main ingredient. Many women who are pregnant want to know whether they can eat fish hotpot. In fact, pregnant women can eat some fish hotpot in moderation, but try not to eat spicy fish hotpot, because spicy food is not good for the child's development. However, there are many benefits for pregnant women to eat fish. This will be analyzed below!

1. Can pregnant women eat fish hotpot?

Pregnant women are best not to eat hot pot fish. Although hot pot fish is rich in nutrients, it tastes spicy and irritating. Pregnant women should not eat spicy food during pregnancy and should eat light food.

2. The harm of eating fish hot pot for pregnant women

1. Eating too much chili pepper can cause constipation: Constipation is easy to occur during pregnancy. If you eat too much chili pepper, especially dried chili pepper, it will make the condition worse. When constipated, holding your breath will increase abdominal pressure, which will cause local squeezing of the uterus, fetus, and blood vessels, resulting in insufficient blood supply, which can easily cause high blood pressure, miscarriage, premature birth, or fetal malformations.

2. Adverse effects on the fetus: Spicy substances will enter the fetus through the mother's blood circulation, which may irritate the baby and cause adverse effects on the fetus.

3. Eating too much spicy food can also cause poisoning: Chili peppers are spicy and poisonous. Excessive consumption can cause moisture in the body to turn into heat, which can manifest as skin acne, increased blood pressure, worsening hemorrhoids, nosebleeds, etc. Long-term and excessive consumption of chili peppers can cause symptoms of poisoning, such as burning sensation in the stomach, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even vomiting blood, hematuria, nosebleeds, and increased or decreased blood pressure.

Therefore, for the sake of health, pregnant women should not eat spicy hot pot fish. It is recommended to cook fresh fish by steaming, making soup, etc.

3. Benefits of eating fish for pregnant women

1. Reduce the rate of premature birth of the fetus.

Danish researchers recently found that the possibility of premature birth was reduced from 7.1% to 1.9% for pregnant mothers who loved to eat fish during pregnancy compared with pregnant mothers who never ate fish. The more fish a pregnant mother eats during pregnancy, the greater the possibility of a full-term pregnancy, and the baby will be healthier and more energetic than ordinary babies when born.

2. Help baby's brain development.

Fish contains an important substance - DHA (docosahexaenoic acid), which plays an important role in the formation of brain cell membranes. During pregnancy, pregnant mothers not only need DHA to maintain their own brain cell functions, but also need a large supply of DHA to the growing fetus in the abdomen. Therefore, experts recommend that pregnant mothers should eat fish or shellfish at least once or twice a week in order to enable the fetus's brain to develop well and give birth to a strong and intelligent baby.