How to supplement protein deficiency in pregnant women

During pregnancy, pregnant women should supplement sufficient protein and other nutrients according to the needs of their physical constitution, because the body of a pregnant woman needs not only its own nutrition, but also nutrition for the baby. Therefore, a pregnant woman is equivalent to eating the nutrition and food of two people. The nutrition supplemented by pregnant women does not need various high-protein and high-fat foods. It should be supplemented appropriately. When it is found that the protein is deficient, how to supplement it is the best way.

How to supplement protein for pregnant women

Some pregnant women think that since protein is a good thing, the more the better, so they take a lot of supplements, not only eating a lot of seafood, but also often taking extra protein powder. In fact, too much or too little is unreasonable. Pregnant women who are in good health and have a well-balanced diet should not take additional protein supplements unless they are diagnosed with hypoproteinemia.

In addition, if pregnant women consume too much protein powder, it may cause them to gain weight, which is not conducive to natural childbirth and will also slow down their body recovery after delivery. In fact, pregnant women need a wealth of nutrients during pregnancy, such as fat, iron, calcium, etc., not just protein, and need comprehensive and balanced nutrition. Moreover, protein taken from food (eggs, meat, soybeans, milk) can be better absorbed by the human body than taking protein powder.

On the contrary, some pregnant women make the mistake of overestimating when calculating whether they are getting enough protein every day. For example, they mistakenly take the total weight of foods such as milk, eggs, fish, and lean meat as the protein supply. In fact, these foods contain more protein than some other foods, but it does not mean that these foods are 100% protein. For example, milk contains 87% water and only 3.3% protein. Even if you drink 500 grams of fresh milk every day, the protein provided to the human body is only 8.25 grams.

Similarly, eggs are not all protein, but the protein content in eggs is relatively high. Protein accounts for 14.7% of the weight of a peeled egg. Even if you eat a peeled egg that actually weighs 2 taels (100 grams), the protein it provides to the human body is only 14.7 grams.

Therefore, do not regard the weight of foods with high protein content as the amount of protein. If you calculate it in this way, the actual amount of protein consumed is far from meeting the needs. Depending on the intensity of labor, the daily protein requirement of pregnant women is also different. Generally, the labor intensity of expectant mothers is mostly very light physical labor and light physical labor, so they need 80 to 85 grams of protein per day.

The above is some content that the editor introduced to you about how to supplement protein for pregnant women. I hope it will be helpful to you. To sum up, it is better for pregnant women not to consume protein powder, because protein powder is expensive, the protein content is not very high, and eating too much protein powder will also have certain side effects.