Each of us hopes that we and our families are healthy, and if we want to better maintain our health, diet is an important aspect that cannot be ignored. The method of making quinoa fruit and vegetable salad is very simple. As long as you are willing to learn and master the cooking skills, you can make delicious and healthy food. 1. Wash and soak quinoa for about 2 hours in advance. 2. Pour water into the pot and bring to a boil over high heat. Add quinoa into the pot and cook for 10 to 15 minutes until the color turns transparent. 3. Drain the water. 4. Wash the cherry tomatoes and cut into four pieces. Take the flesh of the red pitaya and cut it into pieces. Wash and dice the cucumber. Wash and cut purple cabbage and lettuce into shreds. 5. Put lemon juice, olive oil, honey, salt and black pepper in a bowl and mix well to make salad dressing. 6. Mix all the fruits and vegetables, sprinkle with cooked quinoa and pour salad dressing on top. 7. Enjoy it! In fact, we don’t need to think of cooking as too complicated. There are still many simple dishes, such as quinoa fruit and vegetable salad, which is very easy to make. |
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