How to roll pancakes

Only by eating healthily can we truly have a healthy body and not always be sick, especially the gastrointestinal health can be effectively guaranteed. The method of rolling pancakes is relatively simple, and eating them regularly can effectively promote health. It is a very good healthy dish.

1. Cut carrots, green peppers into shreds, and chop onions, ginger and garlic and set aside.

2. Cut the potatoes into shreds and blanch them in boiling water until 60-70% cooked. Let cool and place on a plate for later use.

3. Add a proper amount of salad oil to the pot, add a proper amount of pepper powder and thirteen spices when it is slightly hot, wait until the oil is 60% to 70% hot, add the onion, ginger and garlic and stir-fry (do not burn them)

4. Add shredded carrots, appropriate amount of salt, a small amount of soy sauce, dry yellow sauce and appropriate amount of water, stir and add to the dish.

5. Add green pepper shreds and stir-fry until 70% cooked.

6. Add shredded potatoes and stir-fry until cooked, add a little vinegar (if you like, you can add chicken essence) and serve! spare!

7. Add boiling water to flour and stir with chopsticks. After it cools down a little, knead it into dough. The dough should be soft. Divide it into small pieces one by one and roll them into round shapes. Put a small amount of salad oil in the electric baking pan and add the first pancake. After turning the first one over, put the second one on top. Roll the third one. Add a small amount of oil to the second pancake and turn it over. Put the third one in. Cook them one by one. The pancakes will be soft and one side will be golden brown.

8. After cooking, roll the vegetables (friends who like meat can stir-fry the shredded pork and roll them in)!

9. Serve on a plate and serve!

When you eat unhealthily, your stomach and intestines are the first to suffer. Damaged gastrointestinal function will lead to various problems. Rolling pancakes is simple to make and is good for gastrointestinal health.