Who doesn't want to live a healthy life? In fact, the occurrence of diseases is often completely avoidable. As long as we pay more attention to our diet, we can stay away from many diseases to a large extent, especially stomach problems. The method of braised chicken wings is quite simple. It is delicious and healthy. It is a home-cooked dish that is worth recommending. 1. Prepare ingredients: chicken wings, scallion, ginger marinade package (available in supermarkets) 2. Wash the chicken wings and poke a few holes with a toothpick to make it easier to taste. 3. Put the chicken wings in a pot, add water and cooking wine to blanch them. Boil the water for a while. 4. This is the blanched chicken wings, as shown in the picture 5. Add warm water to the pot, put in the marinade bag, pour in the dark soy sauce, sugar, ginger, scallion and chicken wings, cover the pot, turn on high heat and then low heat for 15 minutes. 6. Add salt after 5 minutes and continue to stew for 10 minutes before turning off the heat 7. After turning off the heat, do not open the lid and let it soak for at least 3 hours. (I braised it at night, turned off the heat and took it out the next morning, about six hours) 8. When the time is up, serve the finished product on a plate and garnish with chopped green onions. Do you like it? Let’s eat Although the vitamin content in braised chicken wings is extremely high, ladies who love beauty should not eat more every day. They should be alert to the occurrence of yin deficiency and hyperactivity of fire. They must eat healthily, exercise regularly, and supplement nutrients. |
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