Can I take apple cider vinegar when I'm pregnant?

Apple cider vinegar is a popular fruit drink. Many people like to drink apple cider vinegar because of its sweet and sour taste. However, for pregnant women, diet and drinks are very important, so you must pay attention to giving pregnant women the best diet and drinks to ensure their health. Similarly, some fruit juice drinks should not be consumed by pregnant women. But can pregnant women drink apple cider vinegar?

Can pregnant women drink apple cider vinegar?

Expectant mothers' concerns about apple cider vinegar are just about whether it will have any impact on the baby. In fact, this worry is unnecessary. Apple cider vinegar will not have any effect on the baby, but can provide vitamins, etc.

Apple cider vinegar contains a variety of amino acids. Its acidic components have bactericidal effects, can clean the digestive tract, and help eliminate toxins from the joints, blood vessels, and organs. Phosphorus inhibits the growth of putrefactive bacteria; potassium can nourish cells and balance sodium content, all of which help pregnant women absorb nutrients during pregnancy.

Many expectant mothers gradually develop pregnancy spots on their faces during pregnancy. The large amount of vitamins and antioxidants in apple cider vinegar can promote metabolism, whiten and kill bacteria, dilute melanin, and reduce spots. So it is a good choice for pregnant mothers.

After pregnancy, the amount of progesterone in the body increases. Progesterone has the effect of inhibiting intestinal peristalsis, so intestinal peristalsis weakens during pregnancy. Also, as the uterus gradually enlarges, it can compress the rectum, causing feces to stay in the intestines for a longer time, so pregnant women often suffer from constipation. Apple cider vinegar is rich in pectin, which helps with excretion, promotes gastrointestinal motility in pregnant women, and promotes the excretion of feces from the body, thereby reducing the occurrence of constipation in pregnant women.

During pregnancy, the joint ligaments of pregnant women relax, the uterus enlarges, and compresses the pelvic tissues and nerves. As the abdomen enlarges, the center of gravity of the body shifts forward. In order to adapt to the balance of body posture, the waist of pregnant women protrudes forward, so they often suffer from back pain. Apple cider vinegar is rich in organic acids, which can promote sugar metabolism in pregnant women and decompose fatigue substances such as lactic acid and acetone in the muscles, thereby alleviating the symptoms of back pain in pregnant women.

So to sum up, pregnant women can drink apple cider vinegar during pregnancy.

Nutrition and Benefits of Apple Cider Vinegar

Pregnant women, as a special group, can drink apple cider vinegar, so for ordinary people, apple cider vinegar can definitely be drunk frequently. It is good to drink more apple cider vinegar because it has the following nutrients and benefits.

Apple cider vinegar is a beverage that tastes acidic and becomes alkaline after being metabolized in the human body. It has the function of neutralizing acidic foods such as fish, meat, eggs, rice, and noodles, and is beneficial to the preservation of its various nutrients and the promotion of calcium absorption.

Apple cider vinegar is rich in pectin, which is beneficial to the growth of beneficial bacteria in the intestines. Beneficial bacteria can produce nutrients essential to the human body, such as B vitamins (vitamin B1, B2, B6, B12, niacin, pantothenic acid), vitamin K2, etc. Pectin can promote the excretion of fat, steroids and bile. Increasing the excretion of steroids is beneficial to reducing the incidence of sex hormone-related cancers. Pectin can delay the absorption of sugar and lipids by the intestines and control the increase of blood sugar. Pectin absorbs water and swells when ingested into the human body, and its volume can increase to 10 times its original size. It can easily make people feel full and delay stomach emptying, which can effectively prevent obesity and lose weight.

Apple cider vinegar can improve the body's immunity. Apple cider vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhancing calcium absorption and making the body stronger. Apple cider vinegar is also rich in vitamin C, which is a powerful antioxidant that can prevent cell cancer and cell aging and increase the body's resistance.