Slimming diet to lose two pounds a day

Losing weight is an eternal topic. In today's society, thinness is considered beautiful. Celebrities in the entertainment industry are all tall and thin, which has a great influence on people's perception that being thinner looks better. On the other hand, obesity can cause many diseases, so many people hope to be thinner. Losing weight is nothing more than reducing calorie intake and increasing exercise. Many people refer to slimming recipes to lose weight.

To have a perfect figure, it is definitely not enough to rely on moderate exercise alone. You also need to pay attention to your diet. By combining different foods, you can not only lose weight but also supplement various elements. Weight loss experts recommend healthy weight loss recipes. Losing 2 pounds a day is not a dream.

Slimming recipe 1: Black fungus and red dates soup

Ingredients: black fungus, red dates.

Seasoning: white sugar.

practice:

1. Wash the black fungus, remove the core of the red dates, wash them and put them into the casserole.

2. Add appropriate amount of water and sugar into the pot and cook for about 1 hour, then it is ready to eat.

Weight loss effect:

Black fungus has many effects such as anti-tumor infection and lung clearing, especially its plant gum. This substance has a strong adsorption capacity, which can absorb impurities and fat in the intestines and then excrete them, and has the effect of cleansing the intestines and detoxifying from the inside out.

Red dates are a very good tonic, especially for girls. They have the effect of replenishing qi, nourishing blood and calming the nerves. Another characteristic of red dates is that their vitamin content is very high. They are also called "natural vitamin pills". If girls eat them regularly, they can not only lose weight, lose weight and burn fat, but also supplement vitamins to help you lose weight healthily.

Slimming recipe 2: Pineapple lettuce salad

Ingredients: pineapple, lettuce, cherry tomatoes, apples, raisins.

Dressing: salad dressing.

practice:

1. Cut the pineapple, lettuce and apple into pieces, put them into a container together with the cherry tomatoes and stir.

2. Add a little salad dressing. Sprinkle with a few raisins.

Weight loss effect:

Pineapple contains almost all the vitamins and 16 minerals needed by the human body, and these can be absorbed. The acidity and rich juice contained in pineapple can also effectively dissolve fat. Fresh pineapple is even more effective, but it needs to be soaked in salt water for half an hour before eating.

Lettuce is rich in sugar and vitamin C, calcium, phosphorus, iron, etc. Every 500 grams of lettuce contains about 12 mg of iron, which is basically the same as the content in spinach. The vitamin C content of lettuce leaves is 15 times higher than that of the stems. The juice of lettuce can also promote the secretion of gastric juice, stimulate intestinal peristalsis to help digest food and defecation, and the sense of fullness is also quite high.

Slimming private dish three: Crispy milk

Ingredients for fresh milk: 0.5 liters of fresh milk, 80 grams of butter, half a can of condensed milk, 110 grams of corn flour, 1 can of coconut milk, 1 cup of water, 1 teaspoon of salt.

Crispy crust ingredients: 1 cup flour, 2 teaspoons lemon juice, 4 tablespoons cornstarch, 4 tablespoons oil, 1 teaspoon baking powder.

practice:

1. Mix all the milk ingredients (except butter and corn flour) until evenly combined.

2. Heat the pan and add butter. Add the mixed ingredients to the cornstarch water, stir while adding. Cook over low heat. Pour into a square plate and let cool. Put in the refrigerator to cool.

3. Stir the crispy ingredients evenly.

4. Take out the cooled fresh milk material, cut into blocks and dip in the crispy leather material.

5. Heat the oil over medium heat, put the milk cubes into the pan and fry until golden and crispy.

Weight loss effect:

Dairy products are foods that will not make you fat. At the same time, they can also help you lose weight and control your weight because they contain a lot of calcium, which is the best substance to accelerate metabolism.