How to make baby puree

Newborn babies rely on breast milk or formula to supplement their nutrition. However, in the later stages of the baby's growth, breast milk cannot effectively provide nutrition, and the baby needs to be supplemented with some complementary meals. Fruit puree is the best choice for complementary meals. You can choose apples, bananas, grapes, pears and other fruits to make fruit puree. Be sure to wash the fruit before making it, because there will be pesticide residues on it. Here are some methods of making fruit puree.

How to make fruit puree: 1. Apple puree

1. Ingredients:

Half a fresh apple.

2. Method:

Wash the apples, peel them, cut them into small slices and remove the cores. Then use a spoon to mash the apples. It is recommended to use a food processor or food processor for more convenience.

3. Efficacy:

Apple is a common fruit in autumn, and it is most appropriate to eat seasonal fruits. Apples are also rich in vitamins, pectin and cellulose, making them especially suitable for babies with constipation. Mashing the apples into a paste will make it easier for your baby to digest and absorb. Mom and dad can choose Red Fuji apple for their baby to eat. The flesh of Red Fuji apple is relatively soft and tastes better for babies.

How to make fruit puree: Papaya puree

1. Ingredients:

Half a fresh papaya.

2. Method:

Wash the papaya, cut it vertically, and use a spoon to remove the black seeds from the papaya and set aside. Scoop out the pulp with a spoon, put it into a container, and mash it into a paste.

3. Function:

Papaya is rich in vitamin C and dietary fiber. It has a strong aroma, a unique and delicious taste, and its color looks appetizing, making it very popular with babies.

Fruit puree method 3: kiwi puree

1. Ingredients:

A fresh kiwi fruit.

2. Method:

Cut the kiwi fruit in half and scoop out the flesh using a spoon along the skin. Mash the green pulp into a paste and feed it to your baby. Please note that it is best to remove the white part in the middle of the kiwi fruit, as these parts are more difficult for babies to absorb.