How to make red dates, lotus seeds and barley tea

Whether we eat well or not affects our health and mood to a great extent. If we want to have a good body and a good mood, we'd better put more effort into our diet. The method of making red dates, lotus seeds and barley tea is not difficult. It allows us to have a good body while enjoying delicious food.

1. Take out the lotus seeds from the fresh lotus pod and peel off the outer layer. "For fresh tender lotus seeds, there is no need to remove the lotus core."

2. Filter out the barley malt debris and fry it in a wok.

3. Pour cold water into the pot, pour in the roasted barley malt when it boils over high heat, and cook for 3 minutes.

4. Filter with a mesh sieve and discard the first batch of barley tea

5. Pour the filtered barley malt into the pot, and when it boils again, pour in the lotus seeds and red dates.

6. After 6 minutes, filter out the residue with a sieve

7. Finally, pour it into the cup and drink it.

Office workers usually don’t have much time and energy to cook, so it’s a good idea to learn a few simple dishes. The preparation of red dates, lotus seeds and barley tea is very simple and can be chosen by office workers.