What are the benefits of adding salt to boiled corn?

Corn is a very important food in life. It has very high nutritional value and is rich in various vitamins and proteins. It can provide the body with sufficient energy, etc. The special shape of corn makes it very inconvenient to use in cooking, so direct cooking is the main way to eat it. You can add some salt during the cooking process. Let’s take a look at the benefits of adding salt when cooking corn.

The salt will enhance the taste of the corn and make it taste slightly sweet. When cooking sticky corn and old corn, you can add a little salt after the water boils and continue cooking. In addition, corn only needs to be boiled in boiling water for ten minutes. It does not need to be boiled too long, so as to preserve the vitamins in the corn itself.

If you want to eat more nutritious boiled corn, you can add a little baking soda (edible alkali) to the water during cooking. This is because corn is rich in the nutrient niacin, but this ingredient is generally difficult for the human body to break down and absorb. After adding baking soda, the niacin in the corn can be fully released, and the nutritional value is higher.

Tips for boiling corn

1. After taking the corn out of the freezer, peel off the outermost thick skin without thawing, leaving the innermost two thin layers of skin. Rinse with clean water, put it in a pot, and then pour in cold water to cover the surface of the corn. Cooking with a thin coating can preserve the unique aroma of the grain and make it easier to cook.

2. It is best to soak the corn for 20-30 minutes before cooking it over high heat. This can effectively preserve the vitamins in the corn, making it taste fragrant and chewy. Cooking times for different types of corn vary slightly. After the water boils, sweet corn (bright yellow) and old corn need to be cooked for another 8 minutes, and sticky corn (white) needs to be cooked longer, at least 10 minutes. Don't emphasize too much on cooking until it blooms.

3. After cooking, you need to take out the corn and put it in a colander to drain the water. If the corn is soaked in water for a long time, its taste will fade and its texture will deteriorate.

4. When cooking sticky corn and old corn, add a little salt after the water boils and continue cooking. This can enhance the taste of the corn and make it taste slightly sweet.