How to make authentic seafood tofu soup?

When people eat, they should not only eat some delicious dishes, but if they pay attention to health and wellness, it is also a very good choice to drink some soup. Moreover, there are many types of soups in our country, and many ingredients can be used to make soup, such as tofu. The simplest tofu soup is to boil it directly with water and add some seasonings appropriately. So, how to make authentic seafood tofu soup?

raw material

1/2 block of tofu, about 150 grams of fresh shrimp, about 150 grams of squid, about 10 clams, 1/2 teaspoon of salt, 1 tablespoon of shredded ginger, 1 cup of broth, 1 teaspoon of wine

practice

1. Dice the tofu; remove the intestines of the shrimps; cut the squids into pieces; soak the clams in water to make them spit out all the sand; blanch the shrimps and squids in hot water, then remove them from the water and rinse with cold water; cool them in medium and drain.

2. Put broth and 3 cups of water in a pot and bring to a boil. Add tofu and cook until boiling. Add clams. When the clams open, add shrimp and squid. Add salt and shredded ginger. Finally, drizzle with wine.

Tofu is rich in nutrients, containing various trace elements essential to the human body, such as iron, calcium, phosphorus, magnesium, etc. It also contains carbohydrates, vegetable oils and rich high-quality protein, and is known as "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs.

Tofu is a tonic, heat-clearing and health-promoting food. Eating it regularly can replenish the middle and benefit the qi, clear away heat and moisten dryness, promote salivation and quench thirst, and clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath, thirst, unclear stomach, and those recovering from fever. Modern medicine has confirmed that in addition to increasing nutrition, aiding digestion and improving appetite, tofu is also beneficial to the growth and development of teeth and bones, and can increase the iron content in the blood during the hematopoietic function. Tofu does not contain cholesterol and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also an excellent food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogens, which are good for preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are effective ingredients for inhibiting cancer.

Tofu can also be used for diet therapy and has certain medicinal value. For example, stewing tofu with scallions can treat the initial stage of a cold, and can be eaten 3 to 5 times a day; cooking crucian carp and tofu together can treat measles when there is residual heat, and it can also be used to promote lactation; frying tofu with scallions can treat edema; tofu and radish soup can be used for wheezing caused by phlegm and fire; cooking tofu and brown sugar together can be used for vomiting blood, etc.

1. Tofu and tofu products are rich in protein, and tofu protein is a complete protein. It not only contains eight essential amino acids for the human body, but also contains a proportion close to the needs of the human body, and has a high nutritional value.

2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from being damaged by oxidation. Regular consumption can reduce damage to the vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer. It is the protector of menopausal women.

3. Rich soy lecithin is beneficial to the development and growth of nerves, blood vessels and brain.