Some people want to eat healthier, but they seem powerless in the face of busy work. After all, it is very troublesome to prepare dinner after a tiring day. However, the method of making colorful vegetable pancakes is not difficult. With just a few simple steps, you can make nutritious and delicious home-cooked dishes. It is worth a try. 1. Prepare the ingredients, wash the vegetables and steam the minced meat. 2. Dice broccoli and carrots 3. Put the chopped broccoli and carrots into the pot and cook until 90% cooked, then sprinkle a little salt 4. Take a little egg white 5. Add a little salt to the egg white and beat until creamy 6. Sift the flour into the broth and stir evenly. Then add a small part of the beaten egg white and stir evenly. Finally, pour all the evenly stirred flour into the remaining egg white and stir evenly again. 7. Brush a layer of oil in the pan and the mold for the pancake, and heat over low heat. 8. Pour flour into the mold and continue to cook on low heat. 9. When the pancake is half cooked, pour in the egg yolk. Generally, small bubbles will appear when the pancake is half cooked. Then, simmer over low heat. The temperature should not be too high, otherwise the pancake will burn. (When adding the egg yolk, you can add the remaining unbeaten egg white.) 10. Add the cooked vegetables and minced meat next to the eggs and continue to simmer. 11. After a long time, the egg yolk is finally cooked, and the egg white next to it is also cooked. It is ready. Remove the mold and put it on a plate. Prepare a plate of fruit for yourself and reward yourself. (The ratio of flour and broth I gave you is enough to make 6 or 7 pancakes, I will only upload the most perfect one) Eating more home-cooked meals is good for your health. The method of making colorful vegetable cakes is simple and easy to learn. You can make them anytime you want to eat them. The ingredients are also common, and the flavors can be added according to your own taste to satisfy the wishes of picky foodies. |
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