The most effective milk-inducing recipe

The most important period for women after giving birth is breastfeeding. Women need to pay attention to many issues during breastfeeding because insufficient milk often occurs. At this time, it should be the mother's own reasons, such as depression, or unreasonable diet structure. There are many recipes for increasing lactation in postpartum women, and the body's needs can be judged based on the specific situation of the mother. So what is the most effective recipe for increasing milk production?

Milk-inducing recipe

1. Fry steamed bread slices with pig pancreas oil: Take three pig pancreases, melt them into oil in a frying pan, and use the oil to fry steamed bread slices. Steam the steamed bread slices until both sides are golden brown, then add water and cook for a while. After cooking, eat steamed buns and drink the soup. If you really can't drink it, you can add a little less salt.

2. Boiled eggs dipped in black sesame seeds: fry the black sesame seeds, add a small amount of salt and grind them, then dip the boiled eggs in them.

3. Rooster soup: Roosters produce milk, while hens stop weaning. Remember to buy a rooster and bring it home. It is quite convenient to cook the soup. You can also add some red dates and longans to cook together.

4. Boil goose eggs with soy milk

Boil soy milk and add poached goose eggs. Although the taste is a bit strange, the mother tried it herself and it is said that the effect is magical!

5. Cook noodles with day lily: Day lily is delicious, but few people have heard of its lactation effect. Whenever you cook noodles, put a handful of day lily in it, it will be a good way to increase lactation.

6. Raw pumpkin seeds syrup: Mash the raw pumpkin seeds, add sugar and boiled water to drink. Remember that it must be raw pumpkin seeds, as cooked ones can cause milk production.

7. Luffa and Egg Drop Soup: The combination of luffa and egg drop soup is super easy to make. Luffa is a seasonal vegetable in the upcoming summer, so it is very suitable for eating and you can eat more.

8. Papaya stewed with Tremella: It helps increase milk production and improves skin quality, killing two birds with one stone. Soak the white fungus in boiling water for an hour, peel the papaya and cut it into pieces, then add a few rock sugars and water, and cook them together for half an hour.

9. Papaya stewed with pig's trotters: Wash the papaya with the skin and stew it together with the pig's trotters, remove the floating oil on it, drink the soup and eat the pig's trotters. Papaya can promote lactation, and pig's trotters can increase milk production.

10. Stewed pig's trotters with soybeans: This is a common classic milk-inducing recipe. If you are worried about severe milk swelling, you can add some black fungus and sweet vinegar.

11. Red bean water: Boil red beans in water and drink it, which can not only increase milk production but also replenish blood. Postpartum mothers who suffer from insufficient blood can try this recipe.

12. Boil Tongcao soup: Tongcao has the effect of clearing heat, promoting diuresis, ventilating and promoting lactation. Add it to the soup one week after delivery, or use 15 grams each of pangolin, Tongcao and Wangbuliu to boil pig's trotters and drink it for three consecutive days, which will have a good effect on lactation.