What foods should you eat if you have asthma?

Asthma is a serious medical problem and once it occurs, the symptoms are different for each person. But one thing they have in common is difficulty breathing, and sometimes breathing stops, which is very serious. Because if a person cannot breathe, it means he is about to die, so people with asthma should pay attention to many issues. You should also pay attention to your diet structure. Some foods can be eaten, while some foods cannot be eaten. So what foods should people with asthma eat?

First Onion:

Onions can make us cry, but they can also cure our diseases. Onions are said to reduce the frequency of asthma attacks by about half. Onions contain at least three anti-inflammatory chemicals that can treat asthma.

Second white radish:

White radish is rich in nutrients and is known as "little ginseng". It is sweet, spicy and flat in nature, and has the effects of helping food, resolving phlegm, and relieving gas.

Third peanut:

There is a folk remedy that uses peanuts as the main ingredient to treat asthma. Peanuts have the effect of clearing phlegm. Whenever my family has a cough, we just peel the raw peanuts, take out the clean flesh and drink soup, and the phlegm and cough will be relieved.

Fourth walnut kernel:

It is suitable for people with cold asthma. Walnut kernels are warm in nature and can warm the lungs and stop wheezing, especially when combined with ginger. Every night before going to bed, chew 1 to 3 raw walnut kernels, including the purple skin, with 1 to 3 slices of ginger. Swallow them after chewing them into a paste. It will be better if you add a slice of raw sun-dried ginseng at the same time.

Fifth Winter Melon:

Winter melon has the effects of promoting diuresis and eliminating phlegm, clearing away heat and detoxifying. Wax gourd seeds have the effect of clearing lung heat, resolving phlegm and discharging pus. If fried and consumed for a long time, it can benefit the spleen and stomach, nourish the liver and improve eyesight, and make the complexion radiant.