Does broccoli increase milk production?

When women are in confinement after giving birth, they should pay attention to supplementing their bodies with nutrients. It makes the mother's body healthier and promotes the secretion of milk. The probability of a mother producing milk can usually be increased by her diet. Because diet is very important for postpartum women, and changes in dietary structure can increase the mother's milk production. Broccoli is a vegetable that everyone is very familiar with. Does broccoli increase milk production?

1. Be careful when eating broccoli during breastfeeding. Lactation experts believe that eating vegetables such as broccoli and cauliflower can easily cause babies to become bloated and uncomfortable, causing them to cry constantly, but many breastfeeding mothers do not think so. Will broccoli and cauliflower cause bloating in children and cause them to cry at night? New mothers can try eating less broccoli and observe the child's reaction. If the reaction is good, they can increase the amount appropriately. Cooked broccoli is better than raw broccoli, and cooked broccoli can reduce the possibility of bloating in children.

2. Broccoli is cool in nature and sweet in taste. It can nourish the kidney and replenish essence, strengthen the brain and bones, nourish the spleen and stomach. It is mainly used to treat long-term illness, physical weakness, limb weakness, tinnitus and forgetfulness, weak spleen and stomach, and developmental delay in children. American nutritionists call on people to eat more broccoli in autumn because the broccoli stems have the highest nutritional content at this time. However, you should eat broccoli in moderation during breastfeeding because it is cool in nature.

3. Broccoli has a magical effect in killing Helicobacter pylori that causes stomach cancer. Broccoli is one of the foods that contains the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleansers. They can prevent cholesterol oxidation and prevent platelet aggregation, thereby reducing the risk of heart disease and stroke.

4. When eating broccoli during breastfeeding, you should pay attention to blanching the broccoli, then put it in cold boiled water to cool it down, take it out and drain the water before reuse. The cooking and salting time should not be too long to avoid losing and destroying its nutrients.