Stir-fried green peppers with bean curd is not only delicious, but also has high nutritional value. It is rich in protein and many nutrients. During the preparation process, you can add it with mushrooms to bring you more delicious enjoyment. 1. Nutritional value Bean curd sticks are yellow-white in color, shiny and translucent, and contain rich protein and various nutrients. They can be expanded by soaking in clean water (cool in summer and warm in winter) for 3-5 hours. It can be cooked with meat or vegetables, roasted, stir-fried, served cold, or eaten in soup. It tastes fresh and refreshing, and both meat and vegetarian dishes have their own unique flavors. 2. Food Ingredients 250 grams each of soaked bean curd and green pepper, 100 grams of soaked shiitake mushrooms, and appropriate amounts of chopped green onion, ginger slices, salt, soy sauce, cooking wine, MSG, peanut oil, and sesame oil. III. Practice 1. Wash and cut the bean curd sheets into small pieces, wash and slice the mushrooms, and wash and dice the green peppers. 2. Heat oil in a wok, add chopped green onion and ginger slices, then add bean curd sheets, mushrooms and green peppers and stir-fry for a few times. 3. Add salt, soy sauce, cooking wine, MSG and a little soup, stir-fry until soft and change color, drizzle with sesame oil and serve. Dishes features Delicious and refreshing. |
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