How to fry tender pumpkin to make it delicious and nutritious

Speaking of pumpkin, there are actually many ways to use it. In addition to the golden mature pumpkin, tender pumpkin is also a delicious delicacy on the dinner table. You can make super tender pumpkin shreds and add some peppers appropriately. The texture is crispy and tender, and it has an excellent fresh and slightly spicy taste.

1. Ingredients for stir-fried shredded pumpkin:

Ingredients: 500g pumpkin

Accessories: 50g chili pepper (green, pointed), 50g chili pepper (red, pointed)

Seasoning: 30g salad oil, 3g salt, 3g soy sauce, 5g starch (pea)

Features of Stir-fried Tender Pumpkin Shreds:

The texture is crispy, tender, fresh and slightly spicy.

How to stir-fry shredded pumpkin:

1. Remove the stems and pulp of the young pumpkin and cut into 6 cm long strips;

2. Remove the stems and seeds of green and red peppers and cut into strips;

3. Place the pot on high heat, add salad oil, heat it up, add pumpkin shreds and green and red pepper shreds, add salt and soy sauce, stir-fry until cooked, thicken, remove from the pot and serve.

2. Tender Pumpkin Pancakes

[Required Materials]

1 medium tender pumpkin, salt and pepper to taste, 2 eggs, flour to taste, oil to taste, vinegar and soy sauce

[Cooking process]

(1) Cut the young pumpkin into 0.5 cm thick round pieces and sprinkle some salt and pepper.

(2) Beat the eggs.

(3) Dip the cut pumpkin in flour and egg and fry it in oil.

(4)Served with vinegar and soy sauce.

3. Tender Pumpkin Porridge

[Required Materials]

100g tender pumpkin, 100g clams, 1 tablespoon sesame oil, 2 cups of polished rice, 10 cups of rice washing water, 1 tablespoon soy sauce

[Cooking process]

(1) Soak the rice in rice washing water.

(2) Scoop out the clam meat and stir-fry it with sesame oil. Pour in the rice washing water, add the rice and simmer over low heat for about 30 minutes.

(3) After the rice is cooked, season it with soy sauce.

(4) Before turning off the fire, cut the pumpkin into shreds and put them in to cook. When cooked, serve in a bowl.