Eggplant has high nutritional value and is rich in protein, fat, calcium, phosphorus, iron, vitamin A and other nutrients. From a health point of view, it is naturally more suitable for us to eat. Eggplant box is also the most common way to eat it. You can refer to the following method. Eggplant has high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron, provitamin A, vitamin B, vitamin C, etc. It is rich in vitamin P which keeps blood vessels healthy. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, and therefore it is not easy to suffer from jaundice, enlarged liver, gout and arteriosclerosis. The saponins contained in eggplant fiber have the effect of lowering blood cholesterol. It works synergistically with vitamin P, making it a good vegetable for cardiovascular disease. Eggplant also contains phytoalkaloids. In the past, we fried eggplant boxes, which consumed a lot of oil. Pan-frying eggplant uses less oil and tastes better. Method 1: Ingredients Recipe Calories: 735.5 (kcal) Ingredients: 1 eggplant 130g pork filling Methods/Steps 1. Wash the eggplant, chop the onion, add soy sauce to the meat filling and mix well. Add onion, ginger, peanut oil, salt, sugar and cooking wine to the meat filling and stir. 2. Cut 2 eggplant slices into one. Do not cut the eggplants. Marinate them with salt for a while and drain the water. 3. Beat an egg, add water, a little salt and flour and stir into a paste 4. Take an eggplant and put the meat filling in it 5. Eggplant clips covered with batter 6. Preheat the electric pancake machine, add a little oil, place the eggplant clips, cover and press the pie button, and brush a little oil on it with a brush When the time is up, it will automatically beep. Fry until both sides are golden brown. Method 2: 1. Cut the long eggplant into several round slices one to two fingers thick, and cut it horizontally in the middle, but make sure the upper and lower slices are connected and not cut off. 2. Chop the pork into small pieces and mix with the chopped green onion and ginger. Add salt and make the filling. 3. Stuff the meat filling between two eggplant slices and set aside 4. Dip the meat-stuffed eggplants in the prepared batter (beat the eggs, add appropriate amount of flour, a little salt and pepper, and mix into a batter). roll over 5. Put the eggplant boxes rolled in batter into the oil pan and fry them slowly until golden brown. 6. Take out and drain the oil. If you like pepper and salt, sprinkle some pepper and salt. If you like to pour sauce, you can make a salty sauce. |
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