What are some foods that can help you feel better?

If you want to relieve gas effectively, it doesn't mean you have to take all kinds of medicines. In fact, a reasonable and healthy diet can effectively relieve and help relieve gas to a certain extent. Foods like radish, lotus root or hawthorn are more common, but they are also very effective.

1. Radish

Radish has the effects of eliminating stagnation, clearing away heat and resolving phlegm, regulating qi, relieving fullness, and detoxifying, and is good at relieving qi and strengthening the stomach. It has the effect of clearing away heat and eliminating phlegm for those who suffer from qi stagnation, internal heat and phlegm. Green radish has the best therapeutic effect, followed by red-skinned and white-hearted ones, and carrots are ineffective. It is best to eat it raw. If you have stomach problems, you can make carrot soup.

2. Lotus root

Lotus root can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind, and is also a good product for relieving gas. Raw lotus root has the effects of removing blood stasis, cooling blood, clearing away heat and quenching thirst, and stimulating appetite. Cooked lotus root has the effects of ventilating, strengthening the spleen and stomach, nourishing the heart and calming the mind. The best treatment is to boil the lotus root in water or cook it with rice porridge.

3. Roses

Rose has the functions of regulating qi and relieving depression, eliminating dampness and harmonizing the stomach, and promoting blood circulation and dispersing blood stasis. Putting a few rose petals when making tea can help soothe gas. Those who are not used to drinking tea can brew rose tea alone, or put the fragrant roses in a vase in the room and breathing in the fragrance can also help soothe the gas.

4. Hawthorn

Hawthorn is good at relieving gas and relieving pain, digesting food and eliminating accumulation. It is suitable for relieving chest and abdominal distension and pain caused by gas and food. It also has a certain effect on tachycardia and arrhythmia caused by anger. It can be eaten raw, cooked, or soaked in water. All methods of consumption are effective.

5. Fennel

Fennel can relieve gas and pain, digest food and eliminate accumulation. It is suitable for relieving chest and abdominal distension and pain caused by gas and food. It also has a certain effect on tachycardia and arrhythmia caused by anger. Various ways of eating it, such as eating it raw, cooked, or soaked in water, are all effective.

Fennel seeds and leaves both have the effect of relieving gas. Using the leaves as stuffing or stir-frying can relieve gas, strengthen the stomach, and relieve pain. It has a good effect on chest and abdominal distension and pain caused by anger.

6. Beer

Some people like to drink when they are angry, which is more likely to cause illness. But beer can relieve gas, stimulate appetite and change angry mood. But remember not to overdose.