How to make mushroom and wild rice stem soup

Shiitake mushroom and water chestnut soup is not only delicious, but also has high nutritional value. Therefore, it is certainly worthwhile to be able to make such a delicacy. It can also improve the body's immunity, delay aging, and play a role in preventing and fighting cancer.

1. Production process

1. Peel the water chestnuts, cut off the old roots, wash them, split them open, and cut them into slices obliquely.

2. Heat about 500 grams of oil over high heat until it is 50% hot, add the wild rice stems and fry for a while, then remove from the oil and set aside.

3. Wash the wok, place it on low heat, heat oyster sauce, pour in wild rice stem and stir-fry, add Shaoxing wine, add half a cup of water, chicken powder, salt, pepper and a small amount of sugar, cover and simmer for about 3 minutes, add water starch to thicken, drizzle with sesame oil and serve.

2. Nutritionist's advice

1.茭白 is cold in nature and sweet in taste. It can not only promote diuresis and eliminate water, but also clear away heat and quench thirst. It can also remove alcohol toxins and treat drunkenness.

2. It is better to choose thick water chestnuts to make soup. Pay attention to the heat when blanching and do not blanch it too long.

3. Instructions for consumption

1. Improve the body's immune function

Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes.

2. Delaying Aging

The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect in eliminating hydrogen peroxide in the body.

3. Anti-cancer

Another compound contained in shiitake mushrooms - shiitake purine (also known as erythropoietin) can lower cholesterol levels. Shiitake mushrooms contain 12 times more antioxidants than malt and 4 times more than chicken liver. Compared with Matsutake mushrooms and Grifola frondosa (also known as Polypore, commonly known as cloud mushroom, chestnut mushroom, and lotus mushroom), it has stronger effects in lowering blood pressure and resisting cancer.