How to make egg yolk rice crackers Homemade egg yolk rice crackers Recommended

Guoba is a traditional food and a childhood memory for many people. In the past, rice crust was a naturally formed food in the pot and tasted crispy. Now there is a special method for making rice crust, and the taste is more varied, allowing everyone to choose according to their preferences. The method of making egg yolk rice crust is very simple and can be done at home.

1. Preparation of ingredients for egg yolk and rice crust

1 pound of glutinous rice, green onion, chopped green onion, salt, and corn starch.

2. Steps for making egg yolk rice crust

1. Soak glutinous rice for 4 hours, drain and add minced ginger, salt, corn starch and chopped green onion;

2. After mixing well, use a rice spatula to apply a layer of oil, then place a layer of rice evenly on the spatula;

3. After the oil in the pan is heated, put the rice crust spatula into the oil and fry until golden brown. Then take it out.

4. Add an appropriate amount of vegetable oil to the pot, heat it to 80%, then add the chicken pieces and fry until golden brown, remove and set aside;

5. Then add the egg yolk, rice crust, salt, cooking wine and sesame oil, stir well and serve.

6. Heat a little oil in a pan to 50%, add onion, ginger, garlic slices, dried garlic and peppercorns and fry until fragrant;

3. Nutrition and precautions of egg yolk rice crust

Rice crust can aid digestion and is suitable for people with weak spleen and stomach or those suffering from indigestion. However, sometimes the rice crust is burnt during the production process. Don’t eat this kind of rice crust as it is likely to contain carcinogens. Eat less fried rice crust.

4. Calories of Egg Yolk Rice Crust

Rice crust is relatively high in calories. Here we calculate based on 100 grams of edible part. The calories of every 100 grams of egg yolk rice crust are 554 kcal, or 2317 kilojoules. Its unit calories are relatively high among similar foods. The calories in every 100 grams of egg yolk rice crust account for about 24% of the total calories recommended by the Chinese Nutrition Society for an average adult to maintain good health. From this we can clearly see that the calories in egg yolk rice crust are very high, so it is not suitable for friends who are losing weight. Rice crust is high in calories, and because it is a fried food, I personally do not recommend eating it in large quantities.