How to drink homemade Jiaogulan slimming tea

Obesity will have an impact on the body and figure, so we must pay attention to scientific weight loss. Drinking Gynostemma pentaphyllum tea can assist in weight loss to a certain extent. It can also lower cholesterol and protect the cardiovascular system, but you must pay attention to the correct method.

1. Start with less and then more

The taste of Gynostemma pentaphyllum slimming tea is relatively bitter, so people who are just starting to drink this tea should drink less. After they get used to the taste of this tea, they can slowly increase the amount. If you want to achieve better weight loss results, you can drink a stronger Gynostemma pentaphyllum slimming tea, but the prerequisite is that you can accept this concentration. Do not drink a large amount of Gynostemma pentaphyllum slimming tea in order to lose weight quickly, otherwise, it may cause certain harm to your body.

2. Drink on an empty stomach

It is generally recommended to drink Jiaogulan slimming tea on an empty stomach, especially when you wake up in the morning. Because the body needs water when you just wake up in the morning, drinking a cup of Gynostemma pentaphyllum tea can replenish the water needed by the body, prevent constipation, flush the intestines, and help excrete toxins from the body. In addition, drinking Gynostemma pentaphyllum tea on an empty stomach can keep the stomach and intestines in the best condition and make the brain more clear.

3. Pay attention to the first brew of tea

Many friends have developed a habit of pouring out the first cup of tea. This practice is very wasteful for Gynostemma pentaphyllum slimming tea. Because the first cup of Gynostemma pentaphyllum tea contains more saponins, it would be a pity to throw it away.