Category illustrationFood & nutrition
Look up calories, macronutrients, and more in a source-linked food database. Compare foods on the same 100 g basis.
7,793 food recordsPer 100 g · USDA SR Legacy 2018
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Category illustrationCategory illustrationVegetables and Vegetable Products
Spinach, canned, no salt added, solids and liquids
19kcal2.1 gProtein2.9 gCarbohydrate
Category illustrationVegetables and Vegetable Products
Spinach, canned, regular pack, drained solids
23kcal2.8 gProtein3.4 gCarbohydrate
Category illustrationVegetables and Vegetable Products
Spinach, canned, regular pack, solids and liquids
19kcal2.1 gProtein2.9 gCarbohydrate
Category illustrationVegetables and Vegetable Products
Spinach, cooked, boiled, drained, with salt
23kcal3 gProtein3.8 gCarbohydrate
Category illustrationVegetables and Vegetable Products
Spinach, cooked, boiled, drained, without salt
23kcal3 gProtein3.8 gCarbohydrate
Category illustrationVegetables and Vegetable Products
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
34kcal4 gProtein4.8 gCarbohydrate
Historic source data. Missing values are shown as unavailable, not zero. Category photo — illustrative, not this exact food.