Spices and Herbs
Spices, pepper, red or cayenne
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
318kcalCalories
12gProtein
56.6gCarbohydrate
17.3gFat
Fiber27.2 g
Sugars10.3 g
Sodium30 mg
Calcium148 mg
Iron7.8 mg
Potassium2,014 mg
Vitamin C76.4 mg
Water8.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.05 G |
| Energy | 318 KCAL |
| Energy | 1,331 kJ |
| Protein | 12.01 G |
| Total lipid (fat) | 17.27 G |
| Ash | 6.04 G |
| Carbohydrate, by difference | 56.63 G |
| Fiber, total dietary | 27.2 G |
| Sugars, Total | 10.34 G |
| Calcium, Ca | 148 MG |
| Iron, Fe | 7.8 MG |
| Magnesium, Mg | 152 MG |
| Phosphorus, P | 293 MG |
| Potassium, K | 2,014 MG |
| Sodium, Na | 30 MG |
| Zinc, Zn | 2.48 MG |
| Copper, Cu | 0.373 MG |
| Manganese, Mn | 2 MG |
| Selenium, Se | 8.8 UG |
| Vitamin C, total ascorbic acid | 76.4 MG |
| Thiamin | 0.328 MG |
| Riboflavin | 0.919 MG |
| Niacin | 8.701 MG |
| Vitamin B-6 | 2.45 MG |
| Folate, total | 106 UG |
| Folic acid | 0 UG |
| Folate, food | 106 UG |
| Folate, DFE | 106 UG |
| Choline, total | 51.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2,081 UG |
| Retinol | 0 UG |
| Carotene, beta | 21,840 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 6,252 UG |
| Vitamin A, IU | 41,610 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 13,157 UG |
| Vitamin E (alpha-tocopherol) | 29.83 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 80.3 UG |
| Fatty acids, total saturated | 3.26 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 2.36 G |
| SFA 18:0 | 0.49 G |
| Fatty acids, total monounsaturated | 2.75 G |
| MUFA 16:1 | 0.24 G |
| MUFA 18:1 | 2.51 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 8.37 G |
| PUFA 18:2 | 7.71 G |
| PUFA 18:3 | 0.66 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 83 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗