Vegetables and Vegetable Products
Spinach, cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
23kcalCalories
3gProtein
3.8gCarbohydrate
0.3gFat
Fiber2.4 g
Sugars0.4 g
Sodium306 mg
Calcium136 mg
Iron3.6 mg
Potassium466 mg
Vitamin C9.8 mg
Water91.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 91.21 G |
| Energy | 23 KCAL |
| Energy | 96 kJ |
| Protein | 2.97 G |
| Total lipid (fat) | 0.26 G |
| Ash | 1.81 G |
| Carbohydrate, by difference | 3.75 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 0.43 G |
| Calcium, Ca | 136 MG |
| Iron, Fe | 3.57 MG |
| Magnesium, Mg | 87 MG |
| Phosphorus, P | 56 MG |
| Potassium, K | 466 MG |
| Sodium, Na | 306 MG |
| Zinc, Zn | 0.76 MG |
| Copper, Cu | 0.174 MG |
| Manganese, Mn | 0.935 MG |
| Selenium, Se | 1.5 UG |
| Fluoride, F | 37.8 UG |
| Vitamin C, total ascorbic acid | 9.8 MG |
| Thiamin | 0.095 MG |
| Riboflavin | 0.236 MG |
| Niacin | 0.49 MG |
| Pantothenic acid | 0.145 MG |
| Vitamin B-6 | 0.242 MG |
| Folate, total | 146 UG |
| Folic acid | 0 UG |
| Folate, food | 146 UG |
| Folate, DFE | 146 UG |
| Choline, total | 19.7 MG |
| Betaine | 89 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 524 UG |
| Retinol | 0 UG |
| Carotene, beta | 6,288 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10,481 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 11,308 UG |
| Vitamin E (alpha-tocopherol) | 2.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 493.6 UG |
| Fatty acids, total saturated | 0.043 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.033 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.006 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 0.109 G |
| PUFA 18:2 | 0.017 G |
| PUFA 18:3 | 0.092 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.04 G |
| Threonine | 0.127 G |
| Isoleucine | 0.152 G |
| Leucine | 0.231 G |
| Lysine | 0.182 G |
| Methionine | 0.055 G |
| Cystine | 0.035 G |
| Phenylalanine | 0.134 G |
| Tyrosine | 0.113 G |
| Valine | 0.168 G |
| Arginine | 0.168 G |
| Histidine | 0.066 G |
| Alanine | 0.147 G |
| Aspartic acid | 0.25 G |
| Glutamic acid | 0.357 G |
| Glycine | 0.14 G |
| Proline | 0.116 G |
| Serine | 0.107 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗