Vegetables and Vegetable Products
Spinach, canned, no salt added, solids and liquids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
19kcalCalories
2.1gProtein
2.9gCarbohydrate
0.4gFat
Fiber2.2 g
Sugars0.3 g
Sodium75 mg
Calcium83 mg
Iron1.6 mg
Potassium230 mg
Vitamin C13.5 mg
Water93.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 93.22 G |
| Energy | 19 KCAL |
| Energy | 79 kJ |
| Protein | 2.11 G |
| Total lipid (fat) | 0.37 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 2.92 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 0.33 G |
| Calcium, Ca | 83 MG |
| Iron, Fe | 1.58 MG |
| Magnesium, Mg | 56 MG |
| Phosphorus, P | 32 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.493 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 13.5 MG |
| Thiamin | 0.018 MG |
| Riboflavin | 0.106 MG |
| Niacin | 0.271 MG |
| Pantothenic acid | 0.038 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 58 UG |
| Folic acid | 0 UG |
| Folate, food | 58 UG |
| Folate, DFE | 58 UG |
| Choline, total | 15.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 404 UG |
| Retinol | 0 UG |
| Carotene, beta | 4,850 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8,084 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 8,722 UG |
| Vitamin E (alpha-tocopherol) | 1.6 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 380.8 UG |
| Fatty acids, total saturated | 0.06 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.044 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.01 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.005 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.155 G |
| PUFA 18:2 | 0.023 G |
| PUFA 18:3 | 0.122 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.028 G |
| Threonine | 0.09 G |
| Isoleucine | 0.108 G |
| Leucine | 0.164 G |
| Lysine | 0.129 G |
| Methionine | 0.039 G |
| Cystine | 0.025 G |
| Phenylalanine | 0.095 G |
| Tyrosine | 0.08 G |
| Valine | 0.119 G |
| Arginine | 0.119 G |
| Histidine | 0.047 G |
| Alanine | 0.104 G |
| Aspartic acid | 0.177 G |
| Glutamic acid | 0.253 G |
| Glycine | 0.099 G |
| Proline | 0.082 G |
| Serine | 0.076 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗