Spices and Herbs
Spices, pepper, white
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
296kcalCalories
10.4gProtein
68.6gCarbohydrate
2.1gFat
Fiber26.2 g
Sugars— g
Sodium5 mg
Calcium265 mg
Iron14.3 mg
Potassium73 mg
Vitamin C21 mg
Water11.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 11.42 G |
| Energy | 296 KCAL |
| Energy | 1,238 kJ |
| Protein | 10.4 G |
| Total lipid (fat) | 2.12 G |
| Ash | 1.59 G |
| Carbohydrate, by difference | 68.61 G |
| Fiber, total dietary | 26.2 G |
| Calcium, Ca | 265 MG |
| Iron, Fe | 14.31 MG |
| Magnesium, Mg | 90 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 73 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.13 MG |
| Copper, Cu | 0.91 MG |
| Manganese, Mn | 4.3 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 21 MG |
| Thiamin | 0.022 MG |
| Riboflavin | 0.126 MG |
| Niacin | 0.212 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.626 G |
| Fatty acids, total monounsaturated | 0.789 G |
| Fatty acids, total polyunsaturated | 0.616 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 55 MG |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗