Category illustrationFood & nutrition
Look up calories, macronutrients, and more in a source-linked food database. Compare foods on the same 100 g basis.
7,793 food recordsPer 100 g · USDA SR Legacy 2018
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Seeds, cottonseed flour, low fat (glandless)
332kcal49.8 gProtein36.1 gCarbohydrate
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Seeds, cottonseed flour, partially defatted (glandless)
359kcal41 gProtein40.5 gCarbohydrate
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Seeds, cottonseed kernels, roasted (glandless)
506kcal32.6 gProtein21.9 gCarbohydrate
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Seeds, cottonseed meal, partially defatted (glandless)
367kcal49.1 gProtein38.4 gCarbohydrate
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Seeds, pumpkin and squash seed kernels, dried
559kcal30.2 gProtein10.7 gCarbohydrate
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Seeds, pumpkin and squash seed kernels, roasted, with salt added
574kcal29.8 gProtein14.7 gCarbohydrate
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Seeds, pumpkin and squash seed kernels, roasted, without salt
574kcal29.8 gProtein14.7 gCarbohydrate
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Seeds, pumpkin and squash seeds, whole, roasted, with salt added
446kcal18.6 gProtein53.8 gCarbohydrate
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Seeds, pumpkin and squash seeds, whole, roasted, without salt
446kcal18.6 gProtein53.8 gCarbohydrate
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Seeds, safflower seed meal, partially defatted
342kcal35.6 gProtein48.7 gCarbohydrate
Historic source data. Missing values are shown as unavailable, not zero. Category photo — illustrative, not this exact food.