Nut and Seed Products
Seeds, chia seeds, dried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
486kcalCalories
16.5gProtein
42.1gCarbohydrate
30.7gFat
Fiber34.4 g
Sugars— g
Sodium16 mg
Calcium631 mg
Iron7.7 mg
Potassium407 mg
Vitamin C1.6 mg
Water5.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 5.8 G |
| Energy | 486 KCAL |
| Energy | 2,034 kJ |
| Protein | 16.54 G |
| Total lipid (fat) | 30.74 G |
| Ash | 4.8 G |
| Carbohydrate, by difference | 42.12 G |
| Fiber, total dietary | 34.4 G |
| Calcium, Ca | 631 MG |
| Iron, Fe | 7.72 MG |
| Magnesium, Mg | 335 MG |
| Phosphorus, P | 860 MG |
| Potassium, K | 407 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 4.58 MG |
| Copper, Cu | 0.924 MG |
| Manganese, Mn | 2.723 MG |
| Selenium, Se | 55.2 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.62 MG |
| Riboflavin | 0.17 MG |
| Niacin | 8.83 MG |
| Folate, total | 49 UG |
| Folate, food | 49 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 54 IU |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Fatty acids, total saturated | 3.33 G |
| SFA 14:0 | 0.03 G |
| SFA 15:0 | 0.03 G |
| SFA 16:0 | 2.17 G |
| SFA 17:0 | 0.063 G |
| SFA 18:0 | 0.912 G |
| SFA 20:0 | 0.093 G |
| SFA 22:0 | 0.032 G |
| Fatty acids, total monounsaturated | 2.309 G |
| MUFA 14:1 | 0.03 G |
| MUFA 16:1 | 0.029 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.203 G |
| MUFA 20:1 | 0.046 G |
| Fatty acids, total polyunsaturated | 23.665 G |
| PUFA 18:2 | 5.835 G |
| PUFA 18:2 n-6 c,c | 5.835 G |
| PUFA 18:3 | 17.83 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 17.83 G |
| Fatty acids, total trans | 0.14 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.436 G |
| Threonine | 0.709 G |
| Isoleucine | 0.801 G |
| Leucine | 1.371 G |
| Lysine | 0.97 G |
| Methionine | 0.588 G |
| Cystine | 0.407 G |
| Phenylalanine | 1.016 G |
| Tyrosine | 0.563 G |
| Valine | 0.95 G |
| Arginine | 2.143 G |
| Histidine | 0.531 G |
| Alanine | 1.044 G |
| Aspartic acid | 1.689 G |
| Glutamic acid | 3.5 G |
| Glycine | 0.943 G |
| Proline | 0.776 G |
| Serine | 1.049 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗