Vegetables and Vegetable Products
Seaweed, spirulina, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
26kcalCalories
5.9gProtein
2.4gCarbohydrate
0.4gFat
Fiber0.4 g
Sugars0.3 g
Sodium98 mg
Calcium12 mg
Iron2.8 mg
Potassium127 mg
Vitamin C0.9 mg
Water90.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 90.67 G |
| Energy | 26 KCAL |
| Energy | 109 kJ |
| Protein | 5.92 G |
| Total lipid (fat) | 0.39 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 2.42 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 0.3 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.79 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 11 MG |
| Potassium, K | 127 MG |
| Sodium, Na | 98 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.597 MG |
| Manganese, Mn | 0.186 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.222 MG |
| Riboflavin | 0.342 MG |
| Niacin | 1.196 MG |
| Pantothenic acid | 0.325 MG |
| Vitamin B-6 | 0.034 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 6.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 33 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 56 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 0.135 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.127 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.034 G |
| MUFA 16:1 | 0.017 G |
| MUFA 18:1 | 0.018 G |
| Fatty acids, total polyunsaturated | 0.106 G |
| PUFA 18:2 | 0.064 G |
| PUFA 18:3 | 0.042 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.096 G |
| Threonine | 0.306 G |
| Isoleucine | 0.331 G |
| Leucine | 0.509 G |
| Lysine | 0.312 G |
| Methionine | 0.118 G |
| Cystine | 0.068 G |
| Phenylalanine | 0.286 G |
| Tyrosine | 0.266 G |
| Valine | 0.362 G |
| Arginine | 0.427 G |
| Histidine | 0.112 G |
| Alanine | 0.465 G |
| Aspartic acid | 0.597 G |
| Glutamic acid | 0.864 G |
| Glycine | 0.319 G |
| Proline | 0.245 G |
| Serine | 0.309 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗