Nut and Seed Products
Seeds, cottonseed meal, partially defatted (glandless)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
367kcalCalories
49.1gProtein
38.4gCarbohydrate
4.8gFat
Fiber— g
Sugars— g
Sodium37 mg
Calcium504 mg
Iron13.4 mg
Potassium1,869 mg
Vitamin C2.5 mg
Water1.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 1.2 G |
| Energy | 367 KCAL |
| Energy | 1,536 kJ |
| Protein | 49.1 G |
| Total lipid (fat) | 4.77 G |
| Ash | 6.5 G |
| Carbohydrate, by difference | 38.43 G |
| Calcium, Ca | 504 MG |
| Iron, Fe | 13.35 MG |
| Magnesium, Mg | 760 MG |
| Phosphorus, P | 1,684 MG |
| Potassium, K | 1,869 MG |
| Sodium, Na | 37 MG |
| Zinc, Zn | 12.32 MG |
| Copper, Cu | 0.001 MG |
| Manganese, Mn | 2.26 MG |
| Vitamin C, total ascorbic acid | 2.5 MG |
| Thiamin | 2.217 MG |
| Riboflavin | 0.42 MG |
| Niacin | 4.286 MG |
| Pantothenic acid | 0.472 MG |
| Vitamin B-6 | 0.811 MG |
| Folate, total | 242 UG |
| Folic acid | 0 UG |
| Folate, food | 242 UG |
| Folate, DFE | 242 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 23 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 458 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.207 G |
| SFA 14:0 | 0.042 G |
| SFA 16:0 | 1.049 G |
| SFA 18:0 | 0.106 G |
| Fatty acids, total monounsaturated | 0.861 G |
| MUFA 16:1 | 0.032 G |
| MUFA 18:1 | 0.823 G |
| Fatty acids, total polyunsaturated | 2.248 G |
| PUFA 18:2 | 2.223 G |
| PUFA 18:3 | 0.009 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.741 G |
| Threonine | 1.816 G |
| Isoleucine | 1.769 G |
| Leucine | 3.354 G |
| Lysine | 2.492 G |
| Methionine | 0.797 G |
| Cystine | 1.288 G |
| Phenylalanine | 3.057 G |
| Tyrosine | 1.769 G |
| Valine | 2.52 G |
| Arginine | 6.633 G |
| Histidine | 1.547 G |
| Alanine | 2.279 G |
| Aspartic acid | 5.345 G |
| Glutamic acid | 12.293 G |
| Glycine | 2.381 G |
| Proline | 2.094 G |
| Serine | 2.455 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗