Nut and Seed Products
Seeds, hemp seed, hulled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
553kcalCalories
31.6gProtein
8.7gCarbohydrate
48.8gFat
Fiber4 g
Sugars1.5 g
Sodium5 mg
Calcium70 mg
Iron8 mg
Potassium1,200 mg
Vitamin C0.5 mg
Water5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4.96 G |
| Energy | 553 KCAL |
| Energy | 2,313 kJ |
| Protein | 31.56 G |
| Total lipid (fat) | 48.75 G |
| Ash | 6.06 G |
| Carbohydrate, by difference | 8.67 G |
| Fiber, total dietary | 4 G |
| Sugars, Total | 1.5 G |
| Sucrose | 0.85 G |
| Glucose | 0.2 G |
| Fructose | 0.31 G |
| Lactose | 0.07 G |
| Maltose | 0.07 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 7.95 MG |
| Magnesium, Mg | 700 MG |
| Phosphorus, P | 1,650 MG |
| Potassium, K | 1,200 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 9.9 MG |
| Copper, Cu | 1.6 MG |
| Manganese, Mn | 7.6 MG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 1.275 MG |
| Riboflavin | 0.285 MG |
| Niacin | 9.2 MG |
| Vitamin B-6 | 0.6 MG |
| Folate, total | 110 UG |
| Folic acid | 0 UG |
| Folate, food | 110 UG |
| Folate, DFE | 110 UG |
| Vitamin A, RAE | 1 UG |
| Carotene, beta | 7 UG |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.8 MG |
| Fatty acids, total saturated | 4.6 G |
| SFA 16:0 | 2.866 G |
| SFA 18:0 | 1.244 G |
| SFA 20:0 | 0.312 G |
| SFA 22:0 | 0.121 G |
| SFA 24:0 | 0.056 G |
| Fatty acids, total monounsaturated | 5.4 G |
| MUFA 18:1 | 5.276 G |
| MUFA 18:1 c | 5.023 G |
| MUFA 20:1 | 0.124 G |
| Fatty acids, total polyunsaturated | 38.1 G |
| PUFA 18:2 | 27.459 G |
| PUFA 18:2 n-6 c,c | 27.358 G |
| PUFA 18:2 CLAs | 0.202 G |
| PUFA 18:3 | 10.024 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 8.684 G |
| PUFA 18:3 n-6 c,c,c | 1.34 G |
| PUFA 18:4 | 0.617 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.369 G |
| Threonine | 1.269 G |
| Isoleucine | 1.286 G |
| Leucine | 2.163 G |
| Lysine | 1.276 G |
| Methionine | 0.933 G |
| Cystine | 0.672 G |
| Phenylalanine | 1.447 G |
| Tyrosine | 1.263 G |
| Valine | 1.777 G |
| Arginine | 4.55 G |
| Histidine | 0.969 G |
| Alanine | 1.528 G |
| Aspartic acid | 3.662 G |
| Glutamic acid | 6.269 G |
| Glycine | 1.611 G |
| Proline | 1.597 G |
| Serine | 1.713 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗