Nut and Seed Products
Seeds, safflower seed meal, partially defatted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
342kcalCalories
35.6gProtein
48.7gCarbohydrate
2.4gFat
Fiber— g
Sugars— g
Sodium3 mg
Calcium77 mg
Iron4.9 mg
Potassium68 mg
Vitamin C0 mg
Water6.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.41 G |
| Energy | 342 KCAL |
| Energy | 1,431 kJ |
| Protein | 35.62 G |
| Total lipid (fat) | 2.39 G |
| Ash | 6.85 G |
| Carbohydrate, by difference | 48.73 G |
| Calcium, Ca | 77 MG |
| Iron, Fe | 4.86 MG |
| Magnesium, Mg | 350 MG |
| Phosphorus, P | 638 MG |
| Potassium, K | 68 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 5.01 MG |
| Copper, Cu | 1.733 MG |
| Manganese, Mn | 1.998 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.153 MG |
| Riboflavin | 0.412 MG |
| Niacin | 2.265 MG |
| Pantothenic acid | 3.996 MG |
| Vitamin B-6 | 1.161 MG |
| Folate, total | 159 UG |
| Folic acid | 0 UG |
| Folate, food | 159 UG |
| Folate, DFE | 159 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 49 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.207 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.144 G |
| SFA 18:0 | 0.052 G |
| Fatty acids, total monounsaturated | 0.272 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.27 G |
| Fatty acids, total polyunsaturated | 1.584 G |
| PUFA 18:2 | 1.576 G |
| PUFA 18:3 | 0.006 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.403 G |
| Threonine | 1.29 G |
| Isoleucine | 1.579 G |
| Leucine | 2.54 G |
| Lysine | 1.176 G |
| Methionine | 0.625 G |
| Cystine | 0.685 G |
| Phenylalanine | 1.774 G |
| Tyrosine | 1.169 G |
| Valine | 2.258 G |
| Arginine | 3.851 G |
| Histidine | 0.995 G |
| Alanine | 1.7 G |
| Aspartic acid | 3.978 G |
| Glutamic acid | 8.145 G |
| Glycine | 2.224 G |
| Proline | 1.599 G |
| Serine | 1.788 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗