Nut and Seed Products
Seeds, cottonseed flour, low fat (glandless)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
332kcalCalories
49.8gProtein
36.1gCarbohydrate
1.4gFat
Fiber— g
Sugars— g
Sodium35 mg
Calcium474 mg
Iron12.6 mg
Potassium1,761 mg
Vitamin C2.4 mg
Water6.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.9 G |
| Energy | 332 KCAL |
| Energy | 1,389 kJ |
| Protein | 49.83 G |
| Total lipid (fat) | 1.41 G |
| Ash | 5.76 G |
| Carbohydrate, by difference | 36.1 G |
| Calcium, Ca | 474 MG |
| Iron, Fe | 12.58 MG |
| Magnesium, Mg | 716 MG |
| Phosphorus, P | 1,587 MG |
| Potassium, K | 1,761 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 11.61 MG |
| Copper, Cu | 1.172 MG |
| Manganese, Mn | 2.129 MG |
| Vitamin C, total ascorbic acid | 2.4 MG |
| Thiamin | 2.089 MG |
| Riboflavin | 0.396 MG |
| Niacin | 4.039 MG |
| Pantothenic acid | 0.445 MG |
| Vitamin B-6 | 0.764 MG |
| Folate, total | 228 UG |
| Folic acid | 0 UG |
| Folate, food | 228 UG |
| Folate, DFE | 228 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 432 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.31 G |
| SFA 14:0 | 0.011 G |
| SFA 16:0 | 0.269 G |
| SFA 18:0 | 0.027 G |
| Fatty acids, total monounsaturated | 0.221 G |
| MUFA 16:1 | 0.008 G |
| MUFA 18:1 | 0.211 G |
| Fatty acids, total polyunsaturated | 0.577 G |
| PUFA 18:2 | 0.57 G |
| PUFA 18:3 | 0.002 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.752 G |
| Threonine | 1.843 G |
| Isoleucine | 1.796 G |
| Leucine | 3.404 G |
| Lysine | 2.529 G |
| Methionine | 0.809 G |
| Cystine | 1.307 G |
| Phenylalanine | 3.103 G |
| Tyrosine | 1.796 G |
| Valine | 2.557 G |
| Arginine | 6.732 G |
| Histidine | 1.57 G |
| Alanine | 2.313 G |
| Aspartic acid | 5.425 G |
| Glutamic acid | 12.476 G |
| Glycine | 2.416 G |
| Proline | 2.125 G |
| Serine | 2.492 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗