Nut and Seed Products
Seeds, breadnut tree seeds, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
217kcalCalories
6gProtein
46.3gCarbohydrate
1gFat
Fiber— g
Sugars— g
Sodium31 mg
Calcium98 mg
Iron2.1 mg
Potassium1,183 mg
Vitamin C27.4 mg
Water45 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 45 G |
| Energy | 217 KCAL |
| Energy | 908 kJ |
| Protein | 5.97 G |
| Total lipid (fat) | 0.99 G |
| Ash | 1.76 G |
| Carbohydrate, by difference | 46.28 G |
| Calcium, Ca | 98 MG |
| Iron, Fe | 2.09 MG |
| Magnesium, Mg | 68 MG |
| Phosphorus, P | 67 MG |
| Potassium, K | 1,183 MG |
| Sodium, Na | 31 MG |
| Zinc, Zn | 1.13 MG |
| Copper, Cu | 1.444 MG |
| Manganese, Mn | 0.178 MG |
| Vitamin C, total ascorbic acid | 27.4 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.055 MG |
| Niacin | 0.88 MG |
| Pantothenic acid | 1.103 MG |
| Vitamin B-6 | 0.403 MG |
| Folate, total | 66 UG |
| Folic acid | 0 UG |
| Folate, food | 66 UG |
| Folate, DFE | 66 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 248 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.267 G |
| SFA 16:0 | 0.177 G |
| SFA 18:0 | 0.09 G |
| Fatty acids, total monounsaturated | 0.126 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.121 G |
| Fatty acids, total polyunsaturated | 0.527 G |
| PUFA 18:2 | 0.406 G |
| PUFA 18:3 | 0.122 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.162 G |
| Threonine | 0.232 G |
| Isoleucine | 0.338 G |
| Leucine | 0.647 G |
| Lysine | 0.26 G |
| Methionine | 0.035 G |
| Cystine | 0.093 G |
| Phenylalanine | 0.282 G |
| Tyrosine | 0.439 G |
| Valine | 0.578 G |
| Arginine | 0.549 G |
| Histidine | 0.091 G |
| Alanine | 0.271 G |
| Aspartic acid | 0.659 G |
| Glutamic acid | 0.835 G |
| Glycine | 0.375 G |
| Proline | 0.297 G |
| Serine | 0.4 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗